Diet for gastritis: menus, recipes and principles of home nutrition

Nutritional therapy for gastritis reduces the discomfort and stomach pain caused by inflammation.

Properly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion. The diet for gastric gastritis includes treatment tables Nr. 1, 2, 3, 4, 5. The choice of a specific menu depends on the level of acidity, the stage of the disease. Tables 1, 4, 5 have several possibilities. In the number of the main diet, they are defined in letters and used based on the severity of symptoms, the period of the disease (acute, faded, chronic form).

How much should you diet with gastritis? Strict control is needed during a deterioration and in the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu additions and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Diet for gastric gastritis: basic rules

Regarding the organization of the diet for gastritis at home, the gastroenterologist advises patients to follow five main rules.

1. Food processing. For gastritis, foods should be thermally processed. Even raw vegetables and fruits are an extraordinary case. Meat and fish are not eaten in pieces. These products are separated from the bones, skin, tendons and prepared in the form of meatballs, kittens, cabbage rolls.
2. fractional menu. Food for gastritis should be frequent. But you should eat in small portions, at regular intervals. Ideally, the patient eats four to five times a day every three hours. The last meal is no later than 19: 00. Patients diagnosed with gastritis should chew all food well.
3. Drink plenty of fluids. With gastritis, you need to drink a lot. Sidomos still drink alkaline. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is folded and placed in a container of warm water for about 20 minutes. This drink is useful before meals. In addition to medicinal water, for gastritis, patients are shown compote of dried fruits and fresh berries.
4. First courses. Soups are essential in the diet of a patient with gastritis. However, preference is given to vegetarian recipes or second or third lean meat soups.
5. Cooking food. Patients are strictly forbidden for gastritis patients to eat foods that are too hot or too cold. Food can be steamed, boiled or cooked without crust. Nothing fried, pickled, canned or pickled with the diagnosis of gastritis is impossible. Porridge is boiled in water or half milk without butter. Moreover, in the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to follow the recommendations for cooking, which are prescribed by therapeutic diet no. 1. developed by Manuil Pevzner. In particular, it is preferable to eat food in pure form. The products are brought to the state of a soufflé or goose with a sieve as well as a blender. Table 1 usually describes during an exacerbation of peptic ulcer disease.

In many ways, the diet for gastritis resembles the recommended menu for children in the first years of life. There is no room for greasy, fried and sweet things. Dishes are prepared without spices and with a minimal amount of flavoring spices. And to facilitate the digestion process, the food is chopped as much as possible.

Principles of Low Acid Diet

The main task of nutrition in this type of gastritis is to stimulate the production of enzymes and acid in the stomach, to accelerate the passage of food in the intestine.

Preference should be given to clean and liquid food, but, unlike other forms of gastritis, acidic foods are acceptable, for example, kefir, fresh cottage cheese, citrus fruits. Outside of the aggravation period, you can also eat fried food, but strictly without baking and without limiting the amount of oil. Food temperature should not be higher than 60 degrees and not lower than 15. The calorie content in the daily diet is up to 2500-3000 kcal.

Principles of a diet for high acidity gastritis

Regardless of the causes of inflammation of the gastric mucosa, it is important to follow a diet when treating gastritis with high acidity.

is ​​similar to the acute phase treatment: no fried, salty, smoked, spicy food, lots of liquid and cleaned foods, small portions. The products should not provoke the secretion of gastric juice, stay in the stomach for a long time and also irritate the mucosa. The principles of nutrition are almost identical to the diet for acute gastritis, however, cutlets, if included in the diet, the daily salt rate is slightly increased (up to 8 g), and baked goods are allowed. Food is best cooked with steam, boiled, stewed or baked, eaten warm, chewed thoroughly.

Normal calorie intake for high acidity gastritis is 2200-2500 kcal. Often, the patient is also prescribed vitamin complexes to compensate for the vitamin deficiency.

Principles of the Diet for Acute Diseases

If an exacerbation of the disease occurs, then it would be reasonable for this period to completely exclude any food for the patient and give rest to his digestive system. In case the acute form of the disease is caused by poisoning or taking certain medications, you should first flush the gastrointestinal tract and induce vomiting.

Drinking hot juices and tea is indicated on the first day. The next day, if the patient's condition has improved, he can gradually begin the process of feeding with liquid food. At first, it is recommended to use liquid soups from milk and cereals, meat and fish purees. Also allowed:

• weak tea,
• zierje,
• pelte,
• honey.

When you get worse, exclude from the diet:

• fresh vegetables and fruits,
• meat soup,
• fermented milk products,
• carbonated drinks,
• kafe,
• sweets,
• any bakery product,
cheese
• .

All meals should be steamed and served lukewarm. The caloric content of the diet should not exceed 2000 kcal.

What you can eat for gastritis: a list of foods

Food for gastritis should be planned and a daily medical menu focusing on the rules of the fifth table. The attending physician will suggest a list of foods that are beneficial and should be in the diet. He will also set out a list of the delicacies you will have to forget about with gastritis.

Below is a basic gastritis nutrition chart that highlights the recommended main foods.

Table - Proper nutrition for patients diagnosed with gastritis

	Proteinate, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
zucchini	0, 6	0. 3	4. 6	24
cauliflower	2. 5	0. 3	5. 4	30
potato	2. 0	0. 4	18, 1	80
carrot	1, 3	0, 1	6. 9	32
beetroot	1. 5	0, 1	8. 8	40
pumpkin	1, 3	0. 3	7, 7	28
Cereals and grains
buckwheat (volatile)	12, 6	3. 3	62. 1	313
bollgur	10. 3	1. 0	73. 3	328
oatmeal	11. 9	7. 2	69. 3	366
white rice	6. 7	0, 7	78. 9	344
Flour and pasta
foil	12. 0	3. 7	60, 1	322
Furnace products
white bread ovens	11. 2	1. 4	72. 2	331
ectionmbëltore
block	0. 3	0. 2	63. 0	263
pelte	2. 7	0, 0	17. 9	79
marshmallow	0, 8	0, 0	78. 5	304
beze	2. 6	20. 8	60. 5	440
marshmallow	0, 5	0, 0	80. 8	310
biscota maria	8. 7	8. 8	70. 9	400
Raw materials and spices
honey	0, 8	0, 0	81. 5	329
sugar	0, 0	0, 0	99. 7	398
milk sauce	2. 0	7, 1	5. 2	84
Dairy products
milk	3. 2	3. 6	4. 8	64
cream	2. 8	20. 0	3. 7	205
Cheese and cottage cheese
cottage cheese	17. 2	5. 0	1. 8	121
Meat products
boiled beef	25. 8	16, 8	0, 0	254
boiled and boiled	30. 7	0, 9	0, 0	131
rabbits	21. 0	8. 0	0, 0	156
Zog
boiled chicken	25. 2	7. 4	0, 0	170
gjeldeti	19. 2	0, 7	0, 0	84
Eggs
chicken eggs	12. 7	10. 9	0, 7	157
Oils and fats
butter	0, 5	82. 5	0, 8	748
Soft Drinks
mineral water	0, 0	0, 0	0, 0	-
Liquids and compotes
liquid	0. 3	0, 1	9. 2	40
apricot juice	0, 9	0, 1	9. 0	38
pelte	0. 2	0, 0	16, 7	68
carrot juice	1, 1	0, 1	6. 4	28
pumpkin juice	0, 0	0, 0	9. 0	38
rose juice	0, 1	0, 0	17. 6	70
* data is shown per 100 g of product

Therapeutic diet for gastritis provides nutritious and delicious foods. Other family members can join this table. The list of approved products allows you to experiment. For example, patients with gastritis can make sweet casserole with cottage cheese or vegetable pies. Adults and children will love Kissel. Fish or noodle pie will not leave you indifferent.

What not to eat with gastritis: a list of foods

From the diet during the exacerbation of gastritis, first of all, it is necessary to exclude spices, artificial food additives, spicy marinades, sauces and spices.

A list of what not to eat as well as foods from which it is best to abstain:

elz margaritar

	Proteinate, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
legumes	9, 1	1. 6	27. 0	168
swede	1, 2	0, 1	7, 7	37
cabbage	1. 8	0, 1	4. 7	27
sauerkraut	1. 8	0, 1	4. 4	19
green onion	1, 3	0, 0	4. 6	19
onion	1. 4	0, 0	10. 4	41
cucumbers	0, 8	0, 1	2. 8	15
canned cucumbers	2. 8	0, 0	1, 3	16
white radish	1. 4	0, 0	4. 1	21
turnip	1. 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3. 5	20
ferr	3. 2	0. 4	10. 5	56
spinaq	2. 9	0. 3	2. 0	22
sorrel	1. 5	0. 3	2. 9	19
Mushrooms
mushrooms	3. 5	2. 0	2. 5	30
Cereals and grains
grimca misri	8. 3	1, 2	75. 0	337
9. 3	1, 1	73, 7	320
krunde meli	11. 5	3. 3	69. 3	348
barley particles	10. 4	1, 3	66. 3	324
ectionmbëltore
caramel	4. 3	19. 8	67. 5	453
Ice Cream
ice cream	3. 7	6. 9	22, 1	189
akesmbëlsira
cake	4. 4	23. 4	45. 2	407
Raw materials and spices
mustard	5. 7	6. 4	22. 0	162
ginger	1. 8	0, 8	15, 8	80
ketchup	1. 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
ground black pepper	10. 4	3. 3	38. 7	251
chili peppers	2. 0	0. 2	9. 5	40
Dairy products
kefir	3. 4	2. 0	4. 7	51
sour cream	2. 8	20. 0	3. 2	206
soft milk	2. 9	2. 5	4. 1	53
Meat products
pork meat	16. 0	21. 6	0, 0	259
bacon	22. 6	20. 9	0, 0	279
Sausage
dried sausage	24, 1	38. 3	1. 0	455
suxhuk	10. 1	31. 6	1. 9	332
suxhuk	12. 3	25. 3	0, 0	277
Zog
smoked chicken	27. 5	8. 2	0, 0	184
duck	16. 5	61. 2	0, 0	346
smoked duck	19. 0	28. 4	0, 0	337
goose	16. 1	33. 3	0, 0	364
Fish and Seafood
dried fish	17. 5	4. 6	0, 0	139
smoked fish	26. 8	9, 9	0, 0	196
canned fish	17. 5	2. 0	0, 0	88
Oils and fats
animal fat	0, 0	99. 7	0, 0	897
cooking fat	0, 0	99. 7	0, 0	897
Refreshments
kvass bread	0. 2	0, 0	5. 2	27
black tea	20. 0	5, 1	6. 9	152
* data is shown per 100 g of product

Before including any of the forbidden foods in the diet, you should consult a gastroenterologist.

Recipe Diet

Dietetics offers various recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment regimens, do not use spices and fats. The main rule of nutrition for a sick stomach: food should be of medium temperature. Hot or cold food will worsen ulcerative gastritis. Below we will describe some recipes to eat at home with stomach ailments.

Mucous broth is popular for gastric gastritis. Such a product soothes the gastric mucosa, relieves chronic disease and increases digestibility.

Starchy Rice Soup with Parsley

Ingredients:

• 1 parsley root;
• 1 carrot;
• 200 ml low-fat soup;
• fine rice or rice flour;
• butter on the tip of a knife.

Preparation:

1. Put the rice in the soup.
2. At the partial readiness stage, the carrots and parsley root cut into pieces are poured into the soup.
3. When all the ingredients are cooked, grind them through a sieve, blender.
4. Add butter in portions to the dish.

Fish soup with eggs

Ingredients:

• 250 grams of low-fat fish soup;
• 1 carrot;
• 1 egg.

Preparation:

1. Cut carrots into small pieces in broth.
2. Boil until softened.
3. Add low-fat boiled fish to a plate and cut into an egg.

Cooking vegetables

Ingredients:

cauliflower
• ;
• potato;
• hark;
• zucchini;
• carrots;
• salt;
• olive oil.

Grate onions and carrots boiled in a little water. After 10 minutes, add the rest of the diced vegetables. The stew is boiled until soft. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

Menu for a week with gastric gastritis

Patients on a gastritis diet are advised to plan their weekly menu with prescriptions in advance. A clear action plan will help you avoid unhealthy snacks. Much is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be prepared quickly from them.

The right food for gastritis (menu for the week) might look like this:

Monday

Food	Dishes
Breakfast	soft-boiled eggs, toast, oatmeal, apples and rose hips
Lunch	dried fruit compote (1 cup), biscuits
Lunch	buckwheat soup, pumpkin puree, zrazy chicken, milk tea
Snack	a glass of low-fat milk, yogurt or kefir, toast (not toast)
Darka	steamed beef noodles, vegetable salad with sour cream
Bedtime	a glass of low-fat fermented milk

Tuesday

Food	Dishes
Breakfast	buckwheat porridge, milk souffle, tea
Lunch	sweet oatmeal soup (1 cup)
Rice Lunch	spaghetti soup with beef zrazy, peas with boiled carrots, cocoa with milk
Snack	fermented cottage cheese
Darka	meatballs with steamed vegetables, vegetable honey
Bedtime	fruit jelly (glass)

Wednesday

Food	Dishes
Breakfast	fermented milk cottage cheese and honey, toast, dried fruit compote
Lunch	a glass of kefir or low-fat milk
Lunch	mashed potato soup, casserole with vegetables and turkey, dried fruit compote
Snack	milk fruit souffle
Darka	rice porridge, boiled beef, boiled carrots with green peas, milk tea
Bedtime	cocoa with milk, oatmeal cookies (not more than 2 pieces)

Thursday

Food	Dishes
Breakfast	oatmeal, low fat boiled fish, milk tea
Lunch	milk jelly
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed kitten, cocoa with milk
Snack	fermented cottage cheese
Darka	meatballs, boiled peas, toast, dried fruit compote
Bedtime	a glass of kefir or low-fat milk

Friday

Food	Dishes
Breakfast	soft boiled eggs, toast, oatmeal, cocoa with milk
Lunch	oatmeal (glass)
Lunch	soup with weak steamed fish peas, roasted pumpkin
Snack	milk jelly
Darka	casserole with vegetables, weak steamed fish, decoction of roses
Bedtime	low fat kefir, oatmeal cookies (2 pieces)

Saturday

Food	Dishes
Breakfast	Baked apples with cottage cheese and raisins, toast, non-acidic juice
Lunch	a glass of kefir or low-fat milk
Lunch	chicken soup, mashed potatoes and carrots, steamed kitten, cocoa with milk
Snack	fermented milk cottage cheese and honey
Darka	boiled chicken noodles, roasted pumpkin, cocoa with milk
Bedtime	fruit jelly (glass)

Sunday

Food	Dishes
Breakfast	buckwheat porridge with milk, milk souffle, tea
Lunch	ripe fruit, low-fat milk (glass)
Lunch	cauliflower soup, steamed rice, cocoa with milk
Snack	casserole with vegetables, tea
Darka	weak steamed fish, boiled carrots and green peas, vegetable salad with sour cream, decoction of roses
Bedtime	a glass of low-fat kefir

The above is an example of a weekly diet plan for a patient being treated for chronic gastritis. Such a menu is described in the books on clinical nutrition and clinical nutrition.

Diet # 1 for gastritis and stomach ulcers

Such a diet has a well-selected calorie content up to 3000 kcal, which allows patients to lead an active lifestyle and not experience an energy deficit. A rich selection of foods allowed for gastric gastritis creates a menu that will not get bored. This is important because a person adheres to such a diet and diets for several months in order to restore the acidity of digestive fluids. The first results with gastritis gastritis can be found after 2 weeks of diet no. 1.

The treatment table completely excludes:

1. Products with a high content of dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, radish, Jerusalem artichoke, spinach;
2. Any sauce, spices and seasonings;
3. Fat, including pure oil, can not be used for stomach ailments;
4. Any soup (including mushroom soup, bean juice), raw sour dishes: pickles, okroshka, cold soups with the addition of kvass;
5. Smoked and salted meat delicacies: fatty fish, salted meat, sausages and sausages should not be used in the diet for gastritis;
6. Wet fruit or vegetable juice;
7. Fresh baked goods;
8. Fatty and spicy types of hard cheese, fermented milk cheese;
9. Coffee and strong brewed tea damage the lining of the stomach;
10. Alcoholic beverages. They even in small amounts in the diet aggravate gastritis.

All products that can be used for gastritis are prepared by baking, boiling, steaming, baking (but without crust), rough products - wipe.

The stomach diet includes:

1. Steamed or grilled fish dish;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, squash, zucchini. Fruits: fresh apples, peeled peel or prepare jelly, compote jelly, bake. Otherwise, you may damage the stomach lining;
3. Low fat milk, low fat dairy products (kefir). They will recover the microflora and normalize the activity of the stomach during gastritis;
4. Boiled vermicelli, pasta, buckwheat or oatmeal (it is possible to use crushed cereals). When preparing a side dish, you can add vegetable broth or milk;
5. Dry sponge cake without a layer, biscuits without cream, sugar, milk souffle or from non-sour fruit. They will serve as a source of energy in the diet for gastritis;
6. White bread in the form of toast or croutons;
7. Soups (vegetables, meat, fish). A prerequisite for the diet: use raw materials with low diet. An ideal option for the stomach is warm potato soup, vegetable soup with oatmeal, egg soup;
8. Low fat rabbit meat, poultry: turkey fillet, skinless chicken breast. They simply boil a whole piece for a couple, prepare a steamed kitten, meatballs, meat pudding for gastritis;
9. Light tea with a lot of milk, milk-based cocoa, pink diet drinks. Depending on the acidity of the stomach, you can drink non-carbonated medicinal mineral water.

Diet Nr. 5 for gastritis

When gastritis is combined with cholecystitis, liver disease, a person is recommended to keep the diet table number 5 at home. It is also prescribed for people with mild gastritis. The diet limits the intake of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp and mussels. The diet also limits the consumption of egg yolk.

Cook zucchini vegetables

To cook the stew, you need to take 300 g potatoes, 150 g zucchini, 100 g carrots, 2 tbsp. vegetable oil, 1 liter of water, carrot juice.

Zucchini and carrots are washed, sliced ​​and cooked in oil. Potatoes are washed, peeled, cut into large slices, filled with water and boiled until softened. Boiled vegetables are added to the prepared potatoes with broth, salted, put on low heat for 10 minutes.

casserole with cabbage

Casserole prepared from 150g cabbage, 2 tbsp. lbollgur, 1 egg white, 35 ml milk, 1 tbsp. lvaj perimesh.

Mix all ingredients in a small bowl and let the oatmeal swell for 20 minutes. The cabbage is finely chopped and combined with the resulting mixture. A baking dish is smeared with vegetable oil and placed in the preheated oven, baking until softened.

Consequences of not following the diet

In case of refusal to follow a diet for any type of gastritis, the patient may face the following problems:

• vitamin deficiency;
• diseases of the liver, pancreas, duodenum, large and small intestines (as a result of disturbed stomach function);
• significant weight loss (fear of eating);
• peptic ulcer and its consequences: ulcer perforation, ulcer penetration - germination in the organ, bleeding;
• formation of atrophic gastritis and its transformation into stomach cancer.

Diet for gastritis not only makes life easier for the patient, but also disciplines the person.

The gastritis treatment chart is a complete and healthy diet, it is the normalization of lifestyle, the rejection of bad habits and low quality products. In addition, a diet for gastritis helps to normalize weight (those who have lost weight gain weight, and overweight people lose weight), as timely and nutritious food not only normalizes the gastrointestinal tract, but also all metabolic processes, and, therefore, strengthens the immune system.