Super Diet: During the week we remove the stomach and lit

The diet has always been and will be a very important topic.To remove all deficiencies and refute extra kg will forever require months, and in some cases per year.But what to do if you have to lose 7 kg per week, for example, at an important event?And at the same time you need to remove the stomach and go.How to achieve such stylish results?Read in our article!

foundations

So the main friends of weight loss should be sports and proper nutrition for you.But when you have to lose weight in just 7 days, 95% of hopes should be assigned to diet.The sport in this case will only help tighten the shapes slightly.

Important!Short and effective diets are always great stress for the body, so without great damage to health, you can only turn to them a few times a year.

It cannot also be ruled out that after such a expressed diet, your lost pounds will return as soon as possible to start eating in accordance with your usual diet.But this can be avoided by ordering your diet not only during the diet, but even after you have left it.

Nutritionists advise first of all to delete these products from their daily shopping list:

• flour products;
• sweets and other sweets containing a lot of sugar;
• sparkling sweet drinks;
• Product of fast food.

When we understood the main nuances of rapid weight loss and its consequences, we can go directly to diets for rapid weight loss.

Diet "6 petals"

All girls and women who were at least once interested in fast diets probably heard about this type of weight loss.It is considered one of the most effective and less harmful to health, as there are no very difficult restrictions.

The whole essence of the "six petals" diet is that for 6 days you should eat the vessels prepared by a specific type of products daily.Moreover, the sequence of days should be clearly observed, without throwing out or replacing a single point from the list.So you will definitely get the desired result.

The order of days:

1. Fish this is one of the most useful days in diet 6 petals.You can eat 4-5 dishes services a day, but the total mass of the product eaten should not exceed 500 g.
2. Vegetables on this day, you can eat up to 1.5 kg of any vegetables.They have to use the raw ones.You can also cook vegetables in a double boiler or make a smoothie of them.
3. Chicken on this day, as in fish, you can eat up to 500 g of the product, dividing them into some servings.In terms of cooking, the most useful chicken will be after cooking.
4. Cereals on the fourth day, you can eat not only 200 g of all kinds of cereals, but also whole wheat bread.Before cooking, soak the cereals for at least 5 hours.This will help the body easily teach them.
5. Curd.Since Cheese Cheese refers to protein products, it can also not be eaten with more than 500 g per day.When buying curds, choose only natural cottage cheese.Curriculum product, cottage cheese and other products that taste as curds are not suitable.
6. Fruit.On the last day of the diet you can eat 1.5 kg of fruit.

To achieve the best result, the seventh day can be done during the day of hunger.

“Favorite Diet”

Effective saving diet is not about this, millions of girls all over the world dream?And there is such a diet.Its results were appreciated by many nutritionists, so the "favorite" diet took such a name.There is evidence that some in a week of such a diet fell 10 kg.And everything because it perfectly accelerates metabolism (metabolism).

The diet is also designed for 7 days, for each of which you need to adhere to a certain diet:

1. Drinking.Drinking days are the basis of this diet.During drinking days, only liquid foods can be consumed, such as: water;sugar juices;low yogurt with packages without additives (but not low -fat!);Low kefir -fat (but not low -fat!);milk;Aaji sugar;coffee without sweeteners;Bouillon.
2. Vegetables The day of vegetables will fill your body with fiber and other useful trace elements.Choose any vegetables other than potatoes, prepare them with steam, bake or eat just raw and enjoy.
3. Drinking.Your diet on this day should be performed in the same way as in the first.
4. Fruit.You can eat any fruit and berries!The only thing is to be careful with grapes and bananas, as they are very high in calories.
5. Protein.On this day, you can eat products that contain a lot of protein: chicken breast;eggs;curd;seafood;fish;yogurt but follow the quantity: You can eat a maximum of 5 small parts a day
6. Drinking.
7. Balanced.In the latter, you may like your body with a diverse diet.You can eat breakfast with an omelet of 2 eggs, eat a small piece of fruit salad as a snack, lunch - vegetable soup and chicken, second snack - curd and kefir, a vegetable salad is perfect as dinner.

How to remove the first

A small set of exercises that help lose weight in white.

1. Squats.Place your legs together, tie the arms to a punch in front of the face.Sit and, creating an angle of 90 degrees, run up.The back throughout the exercise must be straight.If the task looks too easy, make a spring when you get up.Repeat 25 times.
2. Complicated meetings.Put your feet together, sit down, take the leg widely, make a spring.Without getting up, put your leg in your original place, make a spring and stay.Hold your hands in front of you.Repeat the exercise 10 times on each leg.
3. Diagonal lunches.Stay exactly, the hands in front of you.Otherwise, take each foot back but not straight, but diagonally.So the back of the thigh stretches better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. Gemini.Take your knees, put your hands on the floor.Raise your feet alternately and describe them a semicircle in the air, touching the floor on each side.If the exercise looks easy, add weighing.Make 25 repetitions for each leg.
5. Iat the hips.Take your knees, put your hands on the floor in front of you.Remove the foot in a state bent so that it is almost parallel to the floor.Keep your body evenly, do not swing, as your legs should only stand up thanks to the muscles.If necessary, add weighing to your feet.The number of repetitions is 15-20 times per foot.

If after the complex your muscles are not too tired, repeat it 1-2 times.

4 Anti -Bench Power Exercises

A simple complex of 4 exercises, which you will take about 5 minutes.Do each exercise for a minute, making small breaks between movements.

Before starting classes, it is advisable to get a little bitter.

1. Jumping on the grass.Stand in the bar on the elbows so that the whole body is in the same line.Do not bend the bottom back too much.Drink your feet in the jump, then tie it.If it is difficult for you to exercise constantly for a minute, do it for 30 seconds, rest and pour another 30 seconds.
2. Rainbow.Lie on the floor, run your hands around.Raise straight legs perpendicular to the floor and start drawing a rainbow with you.Do not try to get your feet on the floor, but remove them as much as possible.Do not remove blades and shoulder hands from the floor.
3. Mountaineering place the body at 4 referral points, the legs and arms are directed.Pull your back slightly.On the other hand, bend your legs and try to reach their belly.Do the exercise quickly, as if you run in place.The press muscles should be strained throughout the exercise.
4. Flippers.Lie on your back, deliver your hands along the body.Raise your feet from the floor and make those short movements up and down.Imagine how to hit the water with your feet.Do not paint the top of the back from the floor, bend your back slightly to the waist area.

Secrets of successful weight loss

In addition to diets and physical exercise, some popular equipment and methods will help lose weight.But they will only act if they use them in combination with the right food and sport, they have a poor effect from one.

So we will first deal with popular methods, then we will move on to a special weight loss aggregate:

1. Losing weight with soda.Choose a whole bath and distribute 300 g of baking soda in it.The moment with disintegration is very important, so make sure the soda dissolves it all and not placed anywhere in the end.Lie in a bath so that the water completely covers your body.For the first time, you can switch to such water a maximum of 10 minutes otherwise, burns can occur on the skin.How many times do you increase time to 30 minutes.If you feel strong embarrassment immediately get out of the bathroom, as this is a popular method and there is no guarantee that it is suitable for everyone.
2. Cleaning the body with water.This is the way it will definitely work and does not cause harm to the body.Nutritionists have repeatedly talked about the benefits of water for the whole body.Calculate your rate by dividing your weight by 20. The resulting number and will be the number of liters needed for your body.But it is not worth exceeding this rate, as it will be a huge load on the kidneys.
3. Massage The benefits of massage are no less than the benefits of water.Massage procedures contribute not only to weight loss but also tonify the body.There are now all massage complexes intended for those who want to lose weight quickly.
4. Waist cutter.He is put on the waist and dressed all day.It will help without much effort to reduce the waist by several cm and make the stomach flat.

These were diets, exercises and other more effective ways that will help all those who will lose weight.But before you try it yourself, consult your doctor, because only he can give an accurate answer this or that method suits you or not.