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The essence, features and principles of the Dukan diet. Phases of the diet, what foods are allowed in each of them. Menu according to the day of the week.
2 November 2023
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A set of effective physical exercises for weakening the abdomen, the rules for their implementation to achieve results.
5 January 2022
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The essence and basics of proper nutrition for weight loss. Examples of nutrition menus for a day and a week.
12 January 2021
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The essence and principle of action, these are the basic rules of diet for weight loss. Allowed and forbidden foods, examples of menus for the week, recipes for cooking. Pros and cons, contraindications. Duration and exit from the diet these.
3 January 2021
