FAVORITE DIET

Favorite diet is a regulated nutrition system that allows you to lose weight up to 10 pounds in 7 days and cleanse the body of toxins and toxins in a natural way. This method of weight loss does not belong to the category of mono-diets. Her diet is designed so that breakfast, lunch and dinner are different foods. Thanks to this, she will not get bored, and the week of diet meals will pass easily and naturally.

To speed up natural fat burning, you need to strictly follow your exercise and walking regimen. Physical activity depends directly on the calorie content of the diet.

Make sure there are no health problems before starting a diet. A medical examination is recommended. Kidney disease, colitis, gastritis, ulcers are contraindications to using your favorite diet.

Despite the variety of diet, this diet program remains strict, unbalanced, which is reflected in the state of the body. With "invasions" a person feels bad, the mood changes dramatically. Therefore, during the period of weight loss, it is important to additionally consume vitamins and minerals.

Distinguish between two types of preferred diet: "strict version" and "soft method". In the first case, the results of weight loss show that in one week you can get rid of 10 extra pounds, in the second - by 6 pounds.

Advantages and Disadvantages

Interestingly, every day of your favorite diet is devoted to a specific product. In fact, this food system is a chain of fasting days (fruits, proteins, vegetables). Thanks to this, a systematic weight loss occurs and the body does not experience periods of hunger pangs.

The mechanism of action of your favorite diet is based on stimulating the metabolism, and as a result, putting the body in a state of controlled stress. By consuming a nutrient macronutrient in large quantities, the body is forced to change the process of nutrient processing. As a result, the body begins to actively burn the stored energy reserves in the form of organic matter - fat and glycogen.

To achieve the maximum result of weight loss and minimize discomfort during the diet period, it is recommended to abandon long absences, urgent issues, negotiations, as most days are associated with an increase in renal load and intestinal motility.

Throughout the weight loss cycle, it is recommended to rest more, walk, avoid stressful situations.

Dietary Benefits:

1. There are no restrictions on permitted products.
2. High efficiency.

How much can you lose on your favorite diet? The results and reactions from those who have lost weight are impressive: within a week a person becomes thinner by 6 - 10 pounds.

1. Body cleansing.
2. Lack of side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
3. High rate of weight loss. The feeling of relief increases every day.
4. Short duration (classic version created in a week).
5. Variety of diet.
6. Lack of hunger attacks.

Disadvantages:

1. Blood pressure rises.
2. individual intolerance.
3. May exacerbate chronic diseases.
4. Reusing the weight loss program is only possible after three months.
5. Lack of dietary ration for vitamins, macro and microelements.
6. Intestinal problems (from spending three days in water).

Contraindications:

• depression;
• kidney and heart failure;
• intense physical activity;
• surgical intervention on the abdominal organs;
• pregnancy;
• breastfeeding;
• diabetes mellitus;
• diseases of the gastrointestinal tract;
• hypertension.

Favorite diet is a strict weight loss technique that can only be practiced by people who do not have health problems. Alternatively, you can worsen the condition, "gain" a digestive disorder, worsen current diseases (transfer them from chronic to acute), undermine immunity, get problems with teeth, gums, hair, nails, muscle tissue.

If you have health problems, it is recommended that you give preference to soft weight loss options. Before losing weight, consult your doctor.

Seven Days Gentle Diet Marathon

To achieve the desired result, before you start losing weight, first prepare your body. Under no circumstances follow the saying "today we will eat enough, and tomorrow I will start to lose weight". During the preparation period (at least 14 days), the food should be in accordance with the principles of a healthy diet. Namely, limit the use of fatty, floury, sweet foods. Enrich your diet with fermented milk products, whole grains, vegetables, fruits, herbs.

It is forbidden to put food with salt, sugar and drink strong alcoholic beverages throughout the diet.

Detailed description

1, 3 and 6 - Drinking Days

During this period, only juice is allowed to be consumed, without restrictions. The most effective are meat juice (from poultry fillets), vegetable juices without cakes (from carrots, squash), low-fat fermented milk drinks (1%), carbonated water, herbal teas.

The fresh fruit bomb is considered a food rather than a drink. So the energy value of a glass of fresh juice reaches 110 calories. In this regard, limit your daily fluid intake to 400 milliliters per day of "liquid". And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with water by 50%.

Cold juices and teas, alcohol, sweet carbonated drinks are prohibited. The main focus should be on warm water. It is the best natural solvent. The minimum volume of drinking water per day is 2 liters. Along with the "waste" fluid, the body will leave slag, toxins, excess pounds.

On drinking days, intestinal peristalsis is activated and the maximum load falls on the kidneys, so edema may occur. Try to rest more during this period, avoid strenuous physical activity. Due to the lack of protein in the diet, the following side reactions occur from the body: weakness, nausea, loss of strength, dizziness.

In a drinking day, you can lose up to 2 pounds of extra extracellular fluid.

2 - Vegetable Day (Vegetarian)

Products are recommended to be eaten raw. However, heat treatment of vegetables is allowed - cooking and baking. To dull the strong feeling of hunger, divide your meals 5 times (3 full and 2 meals). A single ration is up to 300 grams, and the daily calorie content in the diet is 1000 calories.

An essential vegetable of the day is white cabbage, which serves as a natural fat burner. First of all, it is a low-calorie product - only 27 calories are concentrated in 100 grams. Second, cauliflower holds the record for the content of tartronic acid among other vegetables, which prevents the conversion of carbohydrates into fat. In addition, leafy vegetables are a storehouse of dietary fiber. At zero energy value, cellulose frees the intestines from toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), removes excess fluid.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, herbs. You can add to your salad a maximum of 30 milliliters of low-fat yogurt, vegetable oil or soy sauce to improve the taste. If desired, sprinkle the vegetables with lemon juice.

While following your favorite diet, it is forbidden to eat ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty clothing.

4 - Fruit Day

During the day, you can eat any fruit that does not cause allergies, except grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, orange, watermelon. These are the best fat burners.

Nutritionists recommend choosing grapefruit on the fourth day. This is the best helper in the fight against excess weight. Normalizes proper metabolic rate, dulls appetite and at the same time saturates the body with vitamin C.

Daily arsenal of fruits to fight body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwi. Eat every 2 - 3 hours for 1 - 2 fruits, in between - drink sparkling water. You can eat up to 2. 5 kilograms of fruit a day.

5 - Protein Day

• Rule # 1:Do not throw food.
• Rule # 2:Observe the mass.
• Rule # 3:Divide food into 5 portions of 100-200 grams.

A protein diet is designed to saturate a protein-hungry body. Eat every 3 hours.

Allowed foods: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low fat cottage cheese and plain yogurt. Food should not be seasoned.

For complete digestion of protein foods - consume at least 2 liters of water per day.

For vegetarians, the protein day menu can be tailored to individual, meat-free preferences. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, sea fruits.

7 - Day of Exodus

Represents a transition period from a diet menu to a familiar, complete diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not deal with salt so that excess fluid does not get stuck in the body.

Leaving the diet should be careful and gradual. Do not overeat, just add a new product every day.

Due to a poor diet, significant physical activity and strength training with your favorite diet are undesirable, they provoke a sharp hunger attack, increase the risk of breakdown and can negate all efforts. Limit yourself to gymnastics every morning for 15 minutes and an hour and a half of walking.

In order to avoid weight gain, schedule fasting days each week, measure your body weight regularly. If the indicator deviates from the norm, immediately proceed with the correction of the figure, do not delay. Alternatively, another 10 can "come" for three extra pounds. Eliminate fizzy drinks, mayonnaise, chips from the diet. Minimize your consumption of baked goods and sweets.

Food Example

Day # 1

• breakfast - kefir - 200 milliliters 1%;
• lunch - soup with unsalted chicken fillets - 200 milliliters;
• afternoon tea - carrot juice - 200 milliliters;
• dinner - plain yogurt - 150 milliliters.

Day # 2

• breakfast - tomatoes - 2 pieces;
• lunch - salad with white cabbage, greens, cucumbers, seasoned with olive oil - 250 grams;
• afternoon tea - boiled beets - 100 grams;
• dinner - a salad of peppers and cucumbers - 150 grams.

Day # 3

• morning - green or herbal tea (from ordinary tansy, mushrooms, birch leaves, cauliflower flowers) - 250 milliliters;
• second breakfast - milk - 200 milliliters;
• lunch - chicken breast broth - 200 milliliters;
• afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
• dinner - kefir 1% - 200 milliliters.

Day # 4

• breakfast - oranges - 2 pieces, kiwi - 1 piece;
• second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
• lunch - salad with 200 grams of pineapple, 1 apple, 1 kiwi;
• afternoon tea - ¼ watermelon, apple - 1 piece;
• dinner - grapefruit - 1 piece, kiwi - 1 piece.

Day # 5

• breakfast - boiled chicken eggs - 2 pieces;
• second breakfast - weak fish (hake) on steam - 200 grams;
• lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
• afternoon tea - low fat cottage cheese - 100 grams;
• dinner - boiled shrimp - 100 grams.

Day 6

• breakfast - freshly squeezed carrot and pumpkin juice - 200 ml:
• second breakfast - kefir 1% - 200 milliliters;
• lunch - chicken broth - 200 milliliters;
• afternoon tea - green tea - 250 milliliters;
• dinner - herbal decoction of mother and stepmother - 200 milliliters.

Day 7

• breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
• second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
• lunch - vegetable puree soup with chicken broth - 200 grams;
• afternoon tea - 1% kefir - 200 milliliters or kiwi - 2 pieces;
• Dinner - salad with sweet peppers, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If weight loss is slow, it is recommended that you complete 2 loops of your favorite diet for a total of 12 days or 14 days.

Seven Day Diet Tightening Marathon

A rigid version of your favorite diet provides for a strict menu restriction for weight loss.

1 and 2 - Drinking Days

Allowed: water (2 liters per day), kefir 0% (1 liter per day).

3 - Apple Day

Eat only fresh apples throughout the day. The allowable volume is 2 kilograms.

Drink water between fruits to neutralize acid. Substitute apples for oranges if desired.

4, 5, 6 - Chicken Days

Limit the use of boiled chicken fillets up to 6 times a day. Single service - 200 grams. Drink plenty of fluids.

7 - Alcoholic day (wine)

In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, lunch and dinner.

If you need to continue losing weight, move on to the second round (next 7 days) under the "save" option. Otherwise, you can disrupt the digestive system and "gain" gastritis.

Regardless of your favorite type of diet ("strict" or "frugal"), it is recommended that you take vitamin and mineral complexes (in capsules, tablets, pills) throughout the weight loss period. Drugs will help support the body in such a difficult period, make up for the lack of nutrients caused by an unbalanced diet. In addition, vitamins have been tried by dietitians to improve metabolic reactions and accelerate weight loss. And the nutrient complex, moreover, will strengthen the immune system, increase work capacity, relieve bad mood, normalize the psycho-emotional background, improve skin elasticity, calm the nervous system, will facilitate the appearance of stretch marks, inflammation of the dermis.

Essential nutrients, the lack of which the body tolerates acutely during the diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F)), magnesium. . .

Tips from European nutritionists on how to gain weight fast

1. Drink plenty of fluids between meals.
2. Healthy lifestyle.
3. Positive mental attitude.
4. Separate balanced foods.
5. A set of physical exercises.
6. Restricting "junk" foods.
7. Transition from red meat to poultry and fish.
8. Focus on fresh fruits and vegetables.
Avoid sugar, fried, greasy white flour products.
9. Fortification diet with whole grains and whole grains.
Avoid low-fat dairy products in favor of low-fat products (up to 5%).
10. No overeating.
11. Exercise regularly.
12. Do not throw food.
13. Do not forget breakfast, do not eat after 18. 00.
14. The main meal is breakfast, lunch.
15. Do not salt food.
16. Eat from a small plate slowly, without swallowing the plate.
17. Organize fasting days 1-2 times a week.
18. Do not finish your meal with fruit as it will be fermented.
19. Weigh systematically, measure your waist.
20. Quitting bad habits.
21. Training the taste buds.
22. Promenade.
23. The caloric content of the dishes should correspond to the rhythm of the day.
24. Keep only healthy foods in the refrigerator.
25. Drink herbal teas that improve metabolism.
26. Do not eat on the go, eat only when you feel hungry
27. The preferred method of cooking is boiling, baking or steaming.
28. Dietary variety: vegetables can be used to make not only salads, but also smoothies, puree soups, casserole, fat-burning cocktails, green rolls.

In the fight against excess weight, the most important thing is to understand that food is not the main thing in life! Do not make a cult out of it. Food is needed to keep the body on its feet, nothing more. Set your priorities, define your main purpose in life.

Results

Favorite diet - a seven-day chain of fasting days, created to cleanse the body of toxins and treat extra 6-10 pounds. In addition, at the end of the “hunger strike” the stomach shrinks in volume and the feeling of satiety comes faster. Therefore, less food is required to satisfy hunger.

Nutritionists recommend using a gentle regimen of your favorite diet, as it is easier to tolerate and less aggressive towards the digestive system. Any change in diet is stressful for the body. The diet menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, appears irritability, lethargy, apathy, depression.

To maintain the health and satiety of the body with nutrients throughout the period of weight loss, it is recommended to take vitamin and mineral complexes.

Favorite diet - a combination of a low calorie diet and an active lifestyle.

Daily morning exercises, long walks, a healthy eight-hour sleep, positive emotions, copious drinks and proper posture are the basic principles of the "discharge" method of weight loss. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise, you risk undermining your health: provoke the development of diseases of the digestive system, secretory, cause problems with the skin, nails, hair. Consult your doctor before starting a diet plan.