How to motivate yourself to lose weight is an ever-present question. Not everyone can commit to change, see a healthy future without worry, and find the strength to let go of their addiction to food as their sole source of comfort and satisfaction. And it's not even a matter of weakness, but a lack of desire and wrongly formulated goals. Everything will work, you just have to want it - this truth is also true about the fight against excess weight. What if we have learned to postpone solving important issues for later and start a new life exclusively on Monday? There is only one way out - looking for stronger motivators that will force you to act right now, before it's too late.
How often do we dream - I will start running in the morning, eat properly, give up fast food and sweets. . . True, as a rule, things do not go further than these promises to ourselves. It doesn't seem to be in our best interest to stop halfway, but most are content to do nothing and continue their normal way of life.
It's time to stop being afraid of change and understand: by continuing to postpone taking care of our figure, we are harming ourselves and slowly deteriorating our health. After all, losing weight means not only to start liking yourself and others, to smile at the reflection in the mirror, to wear very small dresses, but also to feel truly reborn - without the burden of extra poundsand wounds: shortness of breath, swelling and other problems that come with it. hand in hand with excess weight.
How do you force yourself to start losing weight without having to endure working on yourself an infinite number of times? First, let's try to clearly formulate our motives.
Starting a new life: setting a goal
Think what you want? Basically, the desire to regain weakness is caused by:
- dreams of attractiveness and the return of the lost sense of tenderness;
- awareness that weight loss is simply necessary to maintain health and beauty;
- problems arising from excess weight - diabetes, varicose veins, gastrointestinal disorders, shortness of breath, cardiac dysfunction, etc.
Think about your health before it completely deteriorates, become irresistible in the eyes of others and love yourself - that is why it is very important to motivate yourself to lose weight and completely transform your lifestyle. This is especially true for those who constantly hear from friends: "You have gained a lot of weight! "He also buys new things in large sizes, because his favorite dresses and blouses have become too small, he is forced to be ashamed ofhis body and constantly going to the doctors because of his deteriorating health. Allow yourself to open a new page in your life - start the path to leanness with the right steps!
How to find motivation to lose weight?
Remember that the goal must be formulated clearly and clearly - it will be our "engine" on the way to the desired result. To find it, you have to look within yourself. Answer the question honestly: why do you want to lose weight?
- Are you tired of constant depression and want the reflection in the mirror to make you happy?
- Are health problems preventing you from living life to the fullest?
- Do people around you constantly hint that it's time to think about your figure?
The main thing is to start losing weight not for others, but for yourself. Then you will feel satisfied with the result and start working on yourself - not under pressure, but with pleasure and a strong desire to change!
It is also worth thinking: are we doing everything right? No advice from a psychologist will help if the motivation to lose weight is an empty phrase for you, and the desire to eat is sacred.
- Try to understand the problems yourself - an honest conversation with your inner self will not hurt anyone. First, set a realistic goal to strive for. For example, fit into an old dress or jeans.
- Convince yourself that losing weight is a transition to a new healthy life, and not torture of the body. After all, if you choose the right option - a balanced diet, maintaining daily calorie intake, fighting physical inactivity - it will happen. With a change in your habits will come a new sense of self.
- You should not lose weight by a certain date - there is a high risk of relaxing after conquering this Everest. Always look at your figure, without being limited to a time frame.
- Visualization works well: watch movies and programs about weight loss, find motivational pictures for the fridge or desktop to maintain confidence.
Another way to tune into the right wave also helps - keep a diary in which all the ups and downs will be noted, not only the positive moments and achievements, but also the difficulties you had to experience. Don't be afraid to write about how hard it was to switch from your usual high-calorie foods to healthy foods. Remember: honesty and self-confidence come first.
For men, the motivation to lose weight should be stricter than for girls. Don't be afraid to tell yourself "you can't": think about what you're depriving yourself of by indulging your weaknesses. Attention to the opposite sex, good health, an athletic physique - do you want it all? Then change yourself and change your diet. And remember: water does not flow under a lying stone.
What to do if the weight has increased: how to force the body to lose weight again and believe in a good result
Often on the way to the goal there is a plateau effect - a kind of delay in losing extra pounds, when the number on the scale is not in a hurry to change, despite all our tricks. Should we panic? In no case.
- Remember that the reasons for a sudden "interruption" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- Often, a plateau effect occurs when someone who is losing weight is addicted to diets and restricts himself in everything. Do the right diet and eat well.
- Do not overdo it with physical activity - too intense training can lead to metabolic disorders. Save your body - choose walking, swimming or gymnastics, but not routine, weight training or hours of self-experimentation in the fitness club.
Advice from a psychologist: how to motivate yourself to lose weight so that you don't fail
- Don't set the bar too high: only set a goal that you can achieve. Believe in yourself and see the present as an opportunity to create a wonderful future.
- Don't be afraid to turn to your loved one for support - sometimes it's just necessary.
- Think of yourself with love and respect. We all deserve to be healthy and lean, beautiful and successful.
The best, strongest and most correct motivation to lose weight, which we lack so much, is the thought that we can change. By getting rid of excess weight, we give ourselves a life without health problems, despair and dissatisfaction caused by our own body. Being thin is a chance to turn the page and start living in a new way - with joy and ease. Don't put off work for yourself until tomorrow. Get started today and move forward with confidence.
The psychology of weight loss and the pursuit of motivation: the search for the ideal drive
Some people refuse to lose weight because they associate the changes that await them with something unpleasant and obviously unsuccessful. Who would be inspired to give up their favorite foods without a good alternative or fanatical training in a fitness club (especially for a person away from sports)? It is clear that those who only face unjustifiably harsh measures, only get in the way of losing weight and are forced to stay in their comfort zone with their favorite sweets for many years.
Negative motivation works just the opposite. Imagine being constantly reminded of the threat of obesity, being forced to cut back on your diet or even starving, and being told about the negative consequences that can arise if you suddenly break down and go the wrong way. The result of such advice and restrictions is a subconscious fear of failure - a person begins to fear that he will not be able to fulfill the requirements or maintain the result, and withdraws into himself. A wrong attitude develops - the belief that a full life is possible only after losing weight. And, unfortunately, it does not contribute to a positive result, but only increases dissatisfaction with oneself.
First you need to understand simple things:
- The fear that nothing will work is an obstacle to being lean. You must say to yourself with confidence: "I can do it! "A positive attitude is half the success, our trump card in the fight against extra pounds.
- People who are used to eating wrong often cannot give up the benefits that unhealthy foods give them. One of them is the convenience of food, access to an antidepressant that is always close at hand. Find meaning in a healthy and lean life, not in sweets and buns! We eat to live, not to eat.
- Love yourself - a person who is confident in himself and his attractiveness will never think of overeating in order to drown out melancholy, loneliness or depression. Do not be afraid of your body - visualize the figure of your dreams, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that it makes a person merciless to himself, forces him to punish himself for being overweight, obey strict rules, live in conditions of prohibitions and total "impossibles". This attitude can lead to serious psychological problems, depression and new pounds.
Remember: effective weight loss is possible only with positive motivation - for both women and men:
- Think about the fact that your weakness is an example for others who want to change, but cannot find the strength within themselves to transform themselves.
- The path to slimness can be easy and simple - proper nutrition and the help of specialists will help you overcome all obstacles and achieve the desired thinness without the limitations and harm of dubious methods.
- The goal is achievable - the only thing that is important is the right attitude, following the right principles, supporting and forming new values.
- Light and low-fat food can be very tasty. By removing fast food, sweets and smoked foods from your diet, you find healthy and tasty substitutes for them, and most importantly, you start to monitor what you eat and control the caloric content of your dishes. Treats are not prohibited - they can be jelly and mousse with fruits and berries, salads and fruit cocktails, dark chocolate.
- Let's not forget about physical activity, but here too you need to know when to stop - cancel the gym until you break a sweat. The best options are jogging, swimming, stretching or yoga, walking instead of sitting in front of the TV and going outside.
Motivation for proper nutrition: weight loss without harm
An effective fight against extra pounds does not mean constant deprivation and categorical restrictions up to and including hunger, but a transition to a healthy, balanced diet and regular meals. You can't skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from exhaustion and slow down metabolic processes? Then give him the energy he needs every day, watching the caloric content of his meals and adhering to the specialist's instructions.
Give up the words "I can't" - eating right and losing weight with pleasure is very simple. The main thing is to give up comfort food and the only meaning of life. You can overcome your addiction to anything high in calories and harmful, and you have the power to start your path to leanness right now!
How to find a strong motivation to lose weight
Should you seek incentives yourself or seek advice from professionals? Some motives remain hidden until you see a specialist. This is why it is extremely important to seek help from those who know firsthand the underlying causes of excess weight gain. You will learn how to change yourself without betraying yourself, start a new life and regain your weakness without harming your health - and all this with constant support for you in every effort and help in the first steps towards the figure ofyour dreams.
The right motivation to lose weight, a positive attitude and the desire for better results will help you find your ideal weight and maintain it, while maintaining self-confidence and beauty. Say goodbye to dissatisfaction with your body and transform with us, losing weight according to individual programs with health comfort. Contact our clinic, participate in your first free consultation and you will understand - losing extra pounds is easy and simple!