Japanese diet for 14 days

rice with vegetables for Japanese diet

The fourteen-day Japanese diet is suitable for people who want to lose weight very quickly, however, the price of such a "pleasure" is very high. This diet is rightly considered one of the strictest and most difficult. And that means respecting it, you will have to abandon your usual diet and exclude most products from your daily diet.

Why does the Japanese diet work? The diet in this case is created in such a way that allows you to maintain a normal physical condition of a person, contributing to the acceleration of metabolic processes in his body and the conversion of fat into energy, or in other words, burning. him.

By the way, why the diet is specifically called Japanese, no one can answer, because it does not include the use of either rice or seafood, which make up the daily diet of the Japanese.

The differences between the 14-day and 7-day Japanese diets are at first glance insignificant. Both eliminate the use of carbohydrate-rich foods. A fourteen-day diet for weight loss gives the best effect, however, it is twice as difficult to survive 14 days without buns and favorite pies. It should be remembered that you can lose weight with the help of any Japanese diet no more than 1 time per year. Otherwise, you may provoke a deterioration in health.

Japanese diet products for 14 days

List of foods forbidden by the 14-day Japanese diet:

  • any alcoholic beverage;
  • salt, sugar, spices, seasonings;
  • smoked meats, fatty meats, fish;
  • marinade;
  • black tea, cream;
  • processed cheese, butter;
  • any animal fat;
  • baking, pastries, bread (you can use a small amount of crackers several times a week);
  • sweet carbonated drinks.

List of foods allowed by the 14-day Japanese diet:

  • ground black coffee;
  • any fruits, vegetables: cabbage, carrots, zucchini, tomatoes, cucumbers, lettuce, parsley;
  • chicken eggs;
  • vegetable oil (sunflower, mustard, olive, etc. );
  • lean meat, fish (it is better to cook or steam, for a change you can fry in sunflower oil once a week);
  • nonfat kefir;
  • mineral water, fruit juices, green tea. The amount of fluid drunk per day should not be less than 2 liters.

It is not recommended to replace the products shown in the diet menu every day, because this diet is designed for a reason. Also, do not interrupt the diet for a day or two.

The pros and cons of the Japanese diet for 14 days

Advantages of the Japanese diet for 14 days:

  • almost 100% result of weight loss (up to 9 kg in 2 weeks);
  • weight lost does not return in the coming years;
  • complete refusal of food, hunger is not assumed;
  • helps eliminate edema, remove unnecessary harmful substances from the body.

And now for the disadvantages. The Japanese diet, which must be followed for 14 days, in most cases causes a deterioration in well-being. Accelerating metabolism, low-calorie food, of course, can not pass unnoticed by the body. Usually women try to lose weight this way.

Many of those who have already experienced the effect of the weight loss method on themselves, admit that in the first days of the diet they experienced a strong feeling of hunger that did not leave them even after eating food. About half of women who lose weight using the 14-day Japanese diet reported that after a two-week diet change, their health deteriorated significantly, some illnesses worsened. Therefore, before you start losing weight, it is recommended to visit a doctor and undergo a medical examination of the body. Gastritis is unlikely to occur against the background of a two-week change of diet, but in order for the inflammation of the gastric mucosa to worsen, this time is sufficient.

You should not follow the Japanese diet for people with high blood sugar, thyroid disorders, cardiovascular disease. Some of the foods that this diet prescribes can also be harmful. For example, starting the day with a cup of strong coffee should not be for those who often experience high blood pressure, gastritis manifestations or stomach ulcers.

The diet should be abandoned if its observance is accompanied by alarming symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, stool changes, headache.

It is very difficult to stick to a certain diet for a person who spends most of the day away from home. Agree, at work sometimes there is not even a minute of free time just to eat a snack, not to mention meals for hours. Therefore, to lose weight with this diet, it is better to choose a rest time.

Housewives in this case are much easier. However, if you do not live alone, you should remember that for 14 days you will also have to cook ordinary meals for families (they do not lose weight! ) Or, in extreme cases, be present during its preparation, which is very difficult. . If you have already decided to lose weight this way, then reserve your patience and willpower.

After completing the 14-day period, it is important to get off the diet correctly. You should not immediately rely on high-calorie food, you can treat yourself to something sweet (a small part of it). With improper nutrition, after completing the diet, a portion of the excess weight will return, and quite quickly.

If the Japanese diet seems too heavy for you, remember that there are people who voluntarily refuse to eat a large amount of food, eat only vegetables, fruits and cereals (vegan, raw foods, fruit), feel good and do not feel well. having health problems. If a person likes to eat exclusively plant foods without experiencing any discomfort, then you can even stick to a low calorie diet for only 2 weeks.