Too often, banal laziness becomes an obstacle to gaining a slim figure. Most diets require that certain conditions be met: a strict schedule, serious physical activity, calorie counting, etc. Exactly for such cases there is a diet for the lazy or a diet in water.
The essence of the water diet
The essence of the lazy diet is the correct intake of water. 15-20 minutes before eating, you should drink exactly two glasses of clean non-carbonated water. During meals and within two hours after it, the use of any liquid is prohibited. You can then drink a cup of tea or coffee. At the same time, it is undesirable to arrange meals between main meals.
Before starting a water diet, you should first prepare your body. For a few days, it is recommended to drink cleansing teas and flaxseed oil, which helps cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in 2 tablespoons in the morning on an empty stomach, then you should immediately drink 300 grams of still water. You can eat breakfast after 10 minutes. Such a cleansing can get rid of two extra pounds.
Menu diete dembele
To lose weight fast on a diet for the lazy, you need to think about the diet in advance and determine the meal time. For greater efficiency, it is recommended to eat strictly every hour. The results of a lazy diet will become more visible if you carefully choose the composition of the menu.
It is advisable to give up sugar, smoked meat, baked goods and flour, fatty foods, mayonnaise, various sauces and alcohol during the period of adhering to the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
An approximate daily diet menu for the lazy is as follows:
| Meal time | Menu |
|---|---|
| breakfast | 7. 45 - 2 glasses of still water 8. 00 - breakfast of each product 10. 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of calm water |
| day | 12. 45 - 2 glasses of still water 13. 00 - lunch without limit 15. 00 - coffee or tea without sugar |
| 15. 00 - 17. 45 | Calm water, no restrictions |
| Evening | 17. 45 - 2 glasses of pure drinking water 18. 00 - dinner of desired products 20. 00 - coffee or tea without sugar |
| 20. 00 - 7. 45 | A little water when you feel hungry |
How lazy diet works
An uncomplicated diet for the lazy has only positive reviews. For 2 weeks of his observation, you can lose from 8 to 12 extra pounds. At the same time, the condition of the skin and hair improves, the body gains extraordinary softness.
The principle of lazy diet is the solution of three main problems that interfere with rapid weight loss:
- Water, drunk before meals, partially fills the stomach and reduces hunger, and accordingly, the amount of food needed for satiety is reduced.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient and fats do not have time to accumulate.
- Most high-calorie fluids are replaced with pure, calorie-free water.
The undoubted advantage of the water diet is the increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use it no more than once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water shortly before each meal will also be beneficial in your daily diet.
According to the recommendations of nutritionists, the best time to follow a lazy diet with water is this summer. During this period of the year, most of the absorbed fluid is lost through sweat. Large amounts of fluids should not be added immediately to the diet. It is recommended to start drinking water from 1, 5 liters per day, gradually increasing the amount to the required volume.
Since during a lazy diet, drink at least 3 liters of water per day, there is an intense outflow of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin and mineral complexes throughout the duration of the diet.
Dietary contraindications for the lazy
Despite the benefits of water for the body, consuming large amounts of water causes certain harms. The optimal single portion of water is 30 ml. If you drink more water in one sip, then a diuretic effect appears and thus there is a lack of fluids in the body.
The lazy diet does not stop snacks. However, each additional meal should be accompanied by two preliminary glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant drinking of water. As a result, it is easier to refuse excess food.
During the water diet, you can only drink raw water. Boiled water loses most of its beneficial minerals and salts. Drinking cold water is not recommended as it slows down the digestion process. The liquid should be at room temperature.
The amount of fluids suggested by a lazy diet is almost 2 times greater than the standard dietary amount. Therefore, a water diet is not recommended for people with diseases of the heart, kidneys, liver and gastrointestinal tract. It is also undesirable to observe such a diet for pregnant women and breastfeeding mothers.
How to increase the effect of a lazy diet?
In order for the effect of a lazy diet to increase significantly, you can use the following recommendations:
- you should drink water in small sips, with short breaks;
- to minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options will not be less effective. For example, pork can be replaced with lean beef, sugar with dried fruits, milk chocolate with a healthier black. Of course, in this case, the diet can hardly be called lazy, but the result from it will be more tangible.
In addition to the water diet, there are other effective lazy diets. The most popular are the Kim Protasov diet, the Mediterranean diet and the protein diet.
Additional recommendations
- An excess of water in the body is much worse than its lack. Excess volume of water removes beneficial minerals from the body. The result is swelling, seizures, or even a heart attack. Therefore, when determining the optimal volume of the required amount of water, body weight should be taken into account. The average water consumption is considered to be 40 ml of pure water per 1 kg of body weight. In extreme heat, with active exercise and profuse sweating, the volume described may increase slightly.
- Coffee and tea are not included in the daily consumption of water. The prescribed amount of water should be distributed in equal parts throughout the day. A large volume of fluid drunk at a time stretches the stomach and then much more food will be required to be satiated.
- If plain water is hard to drink, you can improve its taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is exceptional in that it does not bring any inconvenience in daily life. There is no need to strain the body with starvation strikes and grueling exercise. The undeniable advantages of a water diet make it one of the most favorite among a large number of ways to lose weight.