Effective diet for weight loss: the best and safest recipes

Almost all obesity veterans are familiar with the pendulum effect. At 70%, excess weight will inevitably return, taking with it a few pounds. The International Research Institute has proven the theory of the perfect diet: An effective diet for weight loss is one that can be followed throughout life. And no matter what kind of diet it is (even a naked turnip), the basic principle is to be able to stick to it.

The harm of a fast diet

Before opening the top list of the best diets in the world, you need to remember the key criteria for success in losing weight. After all, it is important for every woman not only to "drain" pounds quickly, but also to stay healthy. An apron made of leather instead of belly is still a flower. After searching for weakness, many women count the real losses from their former beauty: sluggish, wrinkled skin, a sick look, a dull look, staying in the form of a question mark.

Do not "combine" your beauty with fat,A few simple rules to follow every day will help:

• The caloric content of the diet should not be less than 1200 kcal. The body is a very complicated thing, if you suspect that you are trying to deprive it of the main criterion of survival - food, it will begin to deceive you into storing food for future use. As a result, you will not only lower your metabolism, which your body has improved over the years, but you will soon notice that you have stopped losing weight. Instead of fat, consuming materials - muscle will start to "eat". Moreover, when you start eating normally again, storing fat will be even harder. Again, to pity you.
• Do not give up fat. This refers to unsaturated fats, which should be at least 25 grams in the diet. This is the law of conservation of the brain, which consists mainly of fat and water. If the beloved 25 grams are not available, they will come from nails, wrists, skin, hair and so on. Everything that beauty contains nourishes fats. In addition, unsaturated fats are not deposited in places that spoil the figure.
• Do not deprive yourself of your favorite foods. This is the psychological component of success. The stricter a person is towards himself, the more agile his mind becomes. Eating behavior should be changed gradually. Pamper yourself periodically, so you can stay a long distance.
• Drink plenty of water. Not always, when a person wants to eat, he wants exactly food. The receptors responsible for satiety send a hunger signal and quite often this is a thirst signal, which we easily confuse. If you find that you have recently eaten a snack and are still hungry, drink plenty of water. Your saturation center will easily fall into such a simple trick.

We offer an evaluation of diets in terms of effectiveness, which have been tested, have the best ratings and are the safest:

1. "Mixture. "
2. A diet for the lazy.
3. buckwheat.
4. In kefir.
5. Protein diet.
6. Mediterranean.

Non-existent nutritionist

This weight loss regimen appeared in the late 1990s in a women's magazine. The author was a certain person who actually turned out to be a journalist who signed herself under a pseudonym and wrote a column. As you know, the recipe for "Protasovka" came from a group of team of "useful tips to lose weight. "But people do not care where and who came out, the main thing is a working system. And judging by the fact that it has come down to our day, it is more effective.

The diet is easy to follow, you practically do not feel hungry and what is especially nice - you can lose 5-7 pounds a week.

"Shuffle" is divided into 5 weeks:

• For 1-2 weeks 1500 grams of raw vegetables are eaten every day. You can add 3 apples (preferably green), 550 ml of kefir or fermented baked milk with at least 4% fat;
• 3, 4 and 5 weeks remove from the diet half of the kefir and add 300 gr. animal proteins (fish, poultry, meat). Meat is better steamed or boiled;
• After 5 weeks it is recommended to "exit" the diet. It's very easy. Add soups, cereals and boiled vegetables to your daily diet.

Pros: in a month you can lose weight by 10-15 kg and this is without much effort. After such a discharge, it is convenient to switch to a normal diet, the pounds do not return, because you get a good habit of eating lots of vegetables.

Contraindications: contraindicated for people suffering from exacerbations of the gastrointestinal tract, as intestinal motility increases due to the large amount of raw vegetables.

Lose weight effortlessly

This is not so much a diet as a reasonable recommendation for proper food intake, which was developed by a famous doctor. This man throughout his life studied various approaches to improve his body and himself.

The method of losing weight with water is based, or rather, its correct intake. This way, it is easy to reduce the amount of servings, first by a third, and then by 2-3 times.

You need to develop 3 basic rules for yourself:

1. Drink 2-3 glasses of lukewarm water in the morning. Strictly before meals. By the way, Japanese scientists advise to drink at least a liter in the morning, it has a beneficial effect on all body systems.
2. After each meal, even after a snack, do not drink for 2 hours. This is the main condition. In this way the body processes food of sufficient quality so that on the one hand people are really full and on the other hand the whole enzymatic system is activated. This will have a good effect on the excretory system.
3. The last meal should be done 4 hours before bedtime.

Pros: the whole digestive system is improving, metabolism and release of waste substances are accelerated. Weight loss will be followed by fatigue and constant tiredness.

Cons: Difficulty resisting a cup of tea after a hearty lunch or dinner. But this is more of a matter of habit, which already takes place in the second week.

Magic buckwheat

The buckwheat diet is known to many women, it has been popular among men for a long time and is considered the most effective. This is a mono diet. Therefore, all the pros and cons lie in the monotony: on the one hand, everything is simple, you do not need to invent anything, eat your buckwheat, no calories, the weight goes away as if spoken. On the other hand, after 3-5 days it is impossible to look at buckwheat, it goes back and already begins to spit out the extra pounds. So buckwheat is for the strong in spirit.

There are nuances of a strict regime:

1. Buckwheat porridge is not limited in quantity. Eat as much as you want. At any time of the day, even at night near the refrigerator.
2. We need to eliminate salt. Buckwheat is cooked empty: without salt, milk, sugar and other things. If you add salt, you will not get the results you expected.
3. From the second week you can add fermented milk products and apples.
4. Timely withdrawal from the diet should coincide with the diet itself. If you have been sitting on buckwheat for 2 weeks, then gradually add your usual favorite products to your menu at the same time.

On the plus side: everyone knows an amazing result - in a week from 5 to 7 pounds in red, the face tightens noticeably, the swelling goes away. This is a very effective diet for weight loss.

The main disadvantage, in addition to the tedious porridge, is considered a bad diet for people suffering from varicose veins and thrombosis. It turns out that buckwheat is favorable for the formation of blood stagnation when consumed continuously.

Dairy products

The fermented milk diet has spread thanks to the famous and charming singer. There was a period when she literally in a few weeks turned into "Thumbelina". Of course, under the attack of the curious, she had to reveal her secret. It turned out to be the simplest product - kefir.

In kefir, you can really easily and quickly throw away all unnecessary things. This method of weight loss is perfect for those who desperately need to lose 3-5 pounds by the weekend.

The principle of the kefir diet:

1. The whole period of discharge, which should not exceed 10 days, you should drink kefir. Similarly, as with buckwheat, all food is replaced with kefir, that is, a mono-diet is taken.
2. Although everyone advises drinking low-fat kefir, you should not forget 25 grams of fat, which should be included in the daily diet. Therefore, it is recommended to use kefir 3, 2-3, 5% fat. This will give extra wealth.
3. You can drink kefir indefinitely. It has been empirically proven that a woman can drink up to 3 liters of kefir per day. Drink a fermented milk product only when you feel like eating.
4. It is necessary to drink water. Since kefir is a strong diuretic, water will be rapidly excreted from the body.
5. After 10 days, gradually add apples, cereals, soups to kefir.

Pros: a good decongestant, suitable for both pregnant and weak people (if you add apples and do not exceed 5 days restrictions), the weight goes away quickly.

Cons: weight also returns quickly, if you do not follow salt restrictions for a long time after discharge, it is not suitable for people with gastritis (a form of added stomach acidity).

Diet and Dr. Pierre Ducan

Probably the most famous and sensational diet of all time. The protein diet of Dr. Ducan denies all forms of balance, which, in fact, radically endangers health. But that does not stop young and healthy girls from torturing themselves. Yes, you can lose weight. This happens quickly, the body literally becomes thinner.

The whole secret is based on metabolic "attacks". The body is literally "scared" of the large amount of pure protein, which is calculated individually by the body mass index (BMI). Fresh vegetables are then added to them. In total, the system was created for 4 access - attacks.

Stages of weight loss in the Dukanov diet:

1. The first week, which is created to shake up the metabolism, consists of a protein diet: meat, fish, seafood. At the end of the week you will see the first amazing results, which will not only satisfy you, but will motivate you for further success.
2. Next, begins the second, longest period of weight loss, which can last up to the desired result (up to a year). During this period, starch-free vegetables are added.
3. To consolidate the resulting ideal figure, for 2 weeks, eat protein foods with the addition of cereals, cheese and fruits.
4. To maintain the desired state, once a week, make a day of protein fasting.
5. Exceptions are: dairy products, sugars, fatty meats, smoked meats. From pleasant requirements - sausage (natural) is possible.

Pros: Excess weight is lost forever.

Of the minuses, the main one is that you can lose precious health. The diet went through many tests and studies, from which people came up with different diagnoses: kidney problems, liver problems, fatigue syndrome and depression. Loss of vitamins and minerals is inevitable. Some may advise taking a multivitamin. But it is better to go to the doctor so as not to get hurt. Because drugs are expensive these days and the best treatment is disease avoidance.

The Mediterranean miracle

It is very similar to the Dukanov diet, but not so strict and pleasant to the taste. She came to us from Portugal, where it is more of a lifestyle. Where the ocean is, people inadvertently become followers of this diet. As the name implies, seafood delicacies become the main diet here.

The diet is simple:

1. Breakfast, lunch and dinner consist of shrimp, shellfish, goldfish.
2. Can and should be diluted with salads with fresh greens, vegetables, fruits.
3. Do not forget about water. Not less than 2. 5 liters per day.
4. Last meal 4 hours before bedtime.
5. Eliminate or minimize salt and sugar.

A noticeable plus: a very pleasant diet, improves mood and sexual desire, you lose up to 3 pounds a week.

Obvious disadvantage: expensive. And if a large family costs double because all the dietary supplies will be distributed before you put everything in the fridge.

A short success course

Effective weight loss diets recommended by nutritionists can be summed up in three words: moderation, variety and balance.

New diets appear every year, but not all turn out to be beneficial. To understand which diets are most effective and safest, the main criterion is emphasized - it should not be too strict. Something has to match the tastes of losing weight. Because if it's hard to control yourself, all efforts will end in failure.

If you look at the online evaluation of weight loss diets according to effectiveness, you can get 3. 5 million known results. Almost none of them will match. This suggests that neither is the best diet for weight loss.

Some are of the opinion that low-fat food is best, while others will argue that carbohydrates, sugar and gluten are the worst enemies trying to add pounds to your figure day after day.

There are pros and cons to each option. But experts and research say one thing: a diet that works is one that can be followed for a lifetime, not a month or a week. Thus, you can get rid of excess weight permanently.