Do you need to quickly get rid of the extra pounds that ruin your life? If so, then you are in the right place. We will show you how to lose weight in just one week! All you need for your dream figure is a balanced diet and strict adherence to the regime!
The first rule is to eat every day strictly on schedule. You can not eat satisfactorily once a day and think that you will quickly lose weight this way! Make sure the interval between meals is no more than 3 hours.
The second rule - hunger is your enemy. If you feel hungry during this week, eat!
This diet was developed by a well-known company. Many of their employees sat on it, who wanted to lose weight fast and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.
Day 1. Fruit
This is the most important day in the program because as you start the diet, you will continue. On this day, you should only eat fruit. Eliminate bananas from your diet and give preference to watermelon and melon. Drink 8 to 12 glasses of water the first day. If the feeling of hunger persists, you can increase the portions.
Day 2. Vegetables
Choose the vegetables you like (boil them or eat them raw). It is recommended to eat at least one serving of potatoes that day. You can certainly use carrots, broccoli, cabbage and lettuce.
Day 3. Fruits and vegetables
On this day, you can eat the same foods as from days 1 and 2, but it is important not to mix them up and eat them separately. Do not forget about water, 8-12 glasses a day.
Day 4. Banana milk day
On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day may be difficult, but in the evening you will feel its benefits.
Day 5. Tomato
A holiday for tomato lovers, because at lunch you should eat some rice, and in the morning and dinner - 7 tomatoes.
Day 6. Vegetables
For breakfast - a cup of rice, during the day follow a plant-based diet (days of fruits and vegetables).
Day 7. Mixed
On this day, you are allowed to eat a small plate of rice and vegetables as you wish. It is necessary to drink everything with freshly squeezed fruit juices.
You can repeat this diet only once a month!
This diet is not only effective but also beneficial, it cleanses the digestive system and that is why, after leaving it, you will not gain pounds again. If you strictly follow this diet, then you yourself will notice how quickly all the extra pounds will go away and how you will become one step closer to the ideal body.