The popularity of methods for reducing body weight is growing every day, the situation is especially tense at the height of the velvet season, when every girl is trying to look slim and sleek, and the watermelon diet can help with that.
Important it is only important to note that its disadvantage is the impossibility of using it even before the beginning of summer, as watermelons ripen closer to the beginning of August. Let’s take a look at this method of weight loss and find out what caused this technology.
Characteristics and benefits of watermelon diet
Watermelon diet is a difficult way to lose weight, with the help of which excess fat is removed, as well as toxins and toxic substances. With proper adherence to dietary recommendations, you can achieve a positive result in the form of weight loss of 10 kg or more in seven days. But why do watermelons contribute to weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is by nature a low-calorie product, so the effectiveness of weight loss is guaranteed.
- Normalization of blood cholesterol composition is ensured.
- Elimination of toxins is observed due to the action of the diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body.
- Provides normalization of kidney function.
Watermelon is not only healthy, but also has good taste properties and therefore it is impossible to find someone who would not like watermelons. The peculiarity of the technology for weight loss "watermelon diet" is due to the fact that a woman needs to eat watermelon pulp at the following rate: for 10 kg of body weight, there is one kilogram of product. The only thing you need to know is to stop consuming watermelons in an amount of more than 5 kg per day, because this may be a consequence of a deterioration in well-being. The duration of the diet is 10 days, if there are no negative factors such as bloating or other types of disorders. What does the watermelon diet look like, we will find out further.
Prohibited foods
The watermelon diet for weight loss excludes from the diet the use, throughout the diet period, of products such as:
- bread;
- hot meals;
- Meat;
- dairy products;
- all kinds of drinks.
The benefit of the watermelon diet is precisely to eat only watermelons and thus lose weight up to 2-3 kg per day.
If in the first 2-3 days of the diet a person experiences exhaustion of the body, then on the fourth day there is relief in the form of an improvement in well-being. To make the watermelon diet effective, it is recommended to empty the fridge the day before and stock up on red food.
Important! It is recommended to use watermelons only those that are grown without chemical additives that do not have a negative effect on the kidneys, but on the whole body as a whole.
Watermelon diet menu
During the period of active weight loss, it is required to eat only watermelon, but the feeling of hunger is not excluded, so it is permissible to satisfy him with a slice of black bread.
Watermelon diet minus 10 kg per weekgives such an opportunity if, together with the main product, use low-fat cottage cheese. Cottage cheese allows you to satisfy the feeling of hunger, so the effectiveness of weight loss is doubled.
- For breakfast: you should eat 2-3 slices of low-fat cottage cheese with watermelon.
- For lunch: indulge your stomach with a few slices of watermelon with water-based rice porridge.
- Dinner: Rice porridge is also used, but not only with watermelons, but also cottage cheese. You can not do without afternoon tea and snacks between main meals, so you should only eat watermelon pulp. The watermelon diet for the day is quite strict, but it is this factor that contributes to weight loss. After all, the more difficult the situation, the more effective the result.
For women who can not tolerate strict diets, there is a simplified version of the weight loss method, which is called "watermelon diet for 3 days". For three days, you can lose weight by 5-7 kg and so, without tiring your body for 10 long days. Once the watermelon diet is over, it is important to get out of it exactly after that, so as not to get better the next day.
Results and evaluations
The effectiveness of the technique has been proven not only by scientific research but also by the positive evaluations of women who have tried the diet itself.
The watermelon diet is due to the extremely positive results, as for 3 days you can notice significant changes in your figure. The maximum duration of the technique is 10 days, so it is important not to overdo it.
A watermelon diet minus 10 kg is very simple, and most importantly effective, because the main weapon of a watermelon is its diuretic effect, which allows you to remove fat cells from the body along with scorched and toxic substances.
The watermelon diet has only positive reviews, as everyone can control its effectiveness, especially when the appetite decreases during the summer, and you want to eat only watermelons. The watermelon diet is simply not recommended for the category of people who have problems with intestinal disorders or excess blood sugar. If a watermelon diet causes you uncomfortable sensations and discomfort, then it is better in such a situation to visit a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on watermelons, but also on the desire to have a slim figure.