Tell me, would you like to suffer once with a diet, and then get an ideal figure and forget about weight loss methods, if not permanently, for at least a few years? Undoubtedly, this is the blue dream of all fats and not only. And for many, it remains a dream, but not for those who are familiar with the Japanese diet. Flat what allows you to achieve such fantastic results. But is everything so simple without clouds? Let’s talk about that today.
Is she Japanese too?
Although it is believed that this method of weight loss is the idea of Japanese scientists, the composition of its menu causes, at least, slight confusion. Well, judge for yourself, the main diet of a classic Japanese is rice, seafood, almost no fats, but carbohydrates predominate and green tea is considered a favorite beverage. What about our diet? As a beverage, it contains coffee, not respected by the Japanese, plenty of fat, almost no carbohydrates, and the base is food containing protein. For example, eggs, which, by the way, the Japanese are also not very hospitable. The Japanese diet is related to the people mentioned only by the fact that it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions described above, the Japanese diet has won the hearts of many slender hunters, and for good reason. Everyone who has at least once experienced its effect on themselves, unanimously sings praises for the results of this technique. After all, it only lasts thirteen days and works for two whole years. That is, you keep yourself tight for only two weeks, and then for a few years you forget about diets and gyms in general. And this is not a myth, not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But in order for the technique to work so effectively, it is necessary to strictly and accurately observe all the conditions it imposes, not a jota that deviates from the rules described.
Are the rules of the Japanese diet too strict?
No, there are more difficult ones and they can cope. What can you not do to achieve your goal, right? So the Japanese diet lasts only 13 days. Every day of her diet is planned in the smallest details, which can not be changed or ignored, otherwise you will not achieve the promised result. Since this diet is strict and includes only low-energy foods, it is strictly forbidden to practice more than once every two years. Unless, of course, you are the enemy of your health.
As with any weight loss technique, this diet has dietary restrictions. Sugar, salt, sweets, lemonade, alcohol are completely removed from the menu, bananas and grapes are banned from the fruit, and oily skin is removed from the chicken before cooking. The green list includes carbonated mineral water, purified boiled water, most vegetables and fruits, but the dishes will be really soft. If you want to lose weight efficiently and for a long time, you need to make some effort. The running water rule and a lying stone also work perfectly here. Well, now straight to the plates.
What is included in the Japanese diet menu?
This is the exact schedule and types of methodology products.
is strictly forbidden to change anything, delete or add anything.
First Day
The first day breakfast is just a cup of black coffee. Lunch - two hard-boiled eggs, a piece of boiled cabbage, seasoned with vegetable oil and a glass of tomato juice. A small portion of fried or boiled fish is allowed for dinner.
The second day
The second day breakfast consists of a cup of black coffee with a toast. For lunch, fried or boiled fish is served with a portion of seasoned vegetable or cabbage salad with a tablespoon of vegetable oil. Dinner is a piece of one hundred grams of boiled beef, washed with a glass of kefir.
Third Day
Breakfast on the third and second day is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner, 200 g boiled beef with cabbage salad seasoned with vegetable oil and 2 hard-boiled eggs.
The Fourth Day
Coffee only for breakfast. Lunch is represented by three large carrots boiled in vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of any fruit other than bananas and grapes.
Day Five
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is the same as the day before.
Sixth day
A cup of coffee for breakfast. For lunch, half a boiled chicken and a traditional vegetable salad. For dinner, 2 hard-boiled eggs with a glass of fresh carrots seasoned with vegetable oil.
Seventh Day
Japanese tea for breakfast, one cup is enough. For lunch, boiled beef 200 g and any fruit. Dinner on request from every day of the diet, except the third day.
Eighth day
Breakfast coffee again. Lunch and dinner as on day 6.
Ninth Day
Breakfast consists of fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
The tenth day
The menu for the tenth day is identical to the diet for day 4.
Day Eleven
The eleventh day diet is exactly the same as the third day diet.
Twelfth Day
As a twin brother, it 's like the second day.
Thirteenth Day
This day is exactly the same as the first day.
Is the Japanese diet a great technique or a dangerous trick?
Well, all the highlights of the Japanese diet have been covered, the rules have been announced and the menu has been announced. Take and do. It remains to analyze the last controversial issue that has tormented minds since the first day of creating the method described above to get rid of excess pounds. I mean, is the Japanese diet a weird technique or a dangerous trick? Probably neither. Japanese weight loss techniques do wonders with appearance, but they are obtained through our efforts. And there is nothing dangerous here, unless, of course, you suffer from some serious illness and do not abuse coffee and do not tire yourself out of hunger. Well, if in doubt, then consult your doctor before starting the diet.