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The article presents methods that will help you lose weight without damaging the body with 5 kg per week. The basics of rapid weight loss, diets, recommendations and reviews.
16 January 2022
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A detailed description of the buckwheat diet for weight loss, its pros and cons, health effects, contraindications. Example of menu, recipes and rules for preparing cereals. The right way to get out of the mono diet.
3 January 2021
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Effective exercises in the pool to weaken the abdomen, sides and hips, does the pool help you lose weight, the benefits of training in the pool, the best exercise complexes, water aerobics.
2 January 2021
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Detailed description of the Ducan diet. Principles and bases of nutrition for effective weight loss. Recipes and menus.
2 January 2021
