The Maggi egg diet is one of the most effective ways to lose weightat home, which will help you lose 10 to 20 kg in just 30 days!
You probably already know that Maggi has many variations, different in the product group and the period for which it was designed. Each of them will allow you to lose weight without hunger, and most importantly - to lose weight without fitness! One of the varieties is the Maggi egg diet. And now I would like to consider it in more detail.
What is Maggi's egg diet and its features
Maggi's egg diet (like its counterparts) restricts our food in a certain way. This refers to both the choice of food and the number of meals, as well as its volume. This diet is low in carbohydrates and lasts exactly 4 weeks. During this period, if you strictly follow all the rules of Maggi, a person can lose weight by 5-10 kg in 30 days (we are talking about weight loss at home, without any physical exertion). And this is not the limit at all! As practice shows, this indicator can reach about twenty-five kilograms. Sounds incredible, but this method of losing weight will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the strict mandatory observance of all conditions. If any other diet can undergo changes that will not be critical to it and will in no way affect the end result, then it is categorically undesirable to remove any ingredients from the diet (and even more so, replace them withsomething else) . . . . From this, the result may deteriorate significantly or disappear completely.
If you suddenly broke free and ate something that is forbidden by the egg diet, then you will not be able to continue. We will have to start from the beginning.
These strict rules are dictated by the accurate calculations that underlie this diet. The fact is that when creating the diet, nutrition scientists did not rely on the number of calories in a particular product, but on the chemical reactions of our body. After all, we all know that foods are assimilated by our body in different and "light" ways, at first glance, a fruit may contain more risk than boiled chicken breast. This is why it is very important to follow all the instructions as accurately as possible to finally achieve the desired effect.
Advantages and disadvantages
Now I would like to talk about the pros and cons that you will encounter when you decide to go on an egg diet to lose weight. The advantages of Maggi, of course, include a consistent result. All the weight you lost will not come back to you after switching to another diet. In addition, this type of diet is quite "democratic". If you compare it with its counterparts, you will see that there are very few restrictions on the range of products. However, this condition has two "sides of the coin". Even though the menu is varied, you still will not be able to improvise, asThe Maggi egg diet requires strict adherence to all set requirements.By the way, a detailed diet is also another controversial point. On the one hand, you will always know what, how much and when to eat, so you will not be able to consume extra calories. On the other hand, you will not be able to deviate from the rules either, otherwise all your work may go to waste.
It is also worth noting that people who are prone to allergic reactions are better off refraining from such a food experiment.
Menu for 4 weeks
Now I would like to go straight to the diet itself and tell you what and in what quantity you should eat to lose weight fast. However, before we continue, I have a number of clarifications for you:
- it is strictly forbidden to eat lamb;
- the meat you use in the cooking process should be free of any fat;
- if there are no explanations, then the choice and quantity of the product allowed for consumption is at your discretion;
- Methods of cooking meat: frying / cooking
- dairy products and, in particular, cheese - exclusively (! ) fat-free;
- eggs - only (! ) boiled;
- chicken meat is always eaten (! ) without skin;
Maggi Egg Diet: Week 1
Side note: the first and second week breakfasts should include one or two boiled eggs and a fruit (grapefruit / orange). In the first week, it should be full; in the second week - only half is allowed to eat.
Further, for your convenience, lunch and dinner will be referred to as meal II and III respectively.
Monday
- II: pamper yourself with fruit.
- III: You can reward yourself with a small piece of meat.
Tuesday
- II: a little chicken.
- III: to capture gastric juice - start with an orange, then a vegetable salad and finish the meal with two boiled eggs.
Wednesday
- II: mix the cheese and tomatoes + a little bread or toast.
- III: some meat to pet the body.
Thursday
- II: fruit mix.
- III: a piece of meat on a pillow with lettuce leaves.
Friday
- II: mix of fresh vegetables and some eggs
- III: a couple of eggs + lettuce; citrus (1 piece) + fried or boiled fish.
Saturday
- II: fruit mix.
- III: a small amount of meat.
Sunday
- II: chicken with vegetable garnish + mixture of fresh vegetables and citrus (1 piece)
- III: boiled vegetables.
The Maggi Egg Diet: Week 2
Monday
- II: some meat on a lettuce pillow.
- III: a couple of eggs + lettuce; citrus (1 piece)
Tuesday
- II: some meat on a lettuce pillow.
- III: citrus (1 piece) + a couple of eggs.
Wednesday
- II: some meat + cucumbers.
- III: a couple of eggs + oranges / grapefruit.
Thursday
- II: boiled vegetables + cheese + a couple of eggs.
- III: a couple of eggs.
Friday
- II: fish (boiled or fried).
- III: a couple of eggs.
Saturday
- II: tomatoes, citrus and some meat.
- III: fresh fruit mix (can be replaced with a salad of them).
Sunday
- II: some chicken, fresh tomatoes, boiled vegetables and citrus.
- III: some chicken, fresh tomatoes, boiled vegetables and citrus.
Maggi Egg Diet: Week 3
Monday
Today all fruits are at your disposal. You determine the number of meals and their volume. There are only two standard restrictions: do not eat after 18: 00 and do not use what is forbidden!
Tuesday
On this day, boiled vegetables and salads from them are available to you (of course, without sauce).
Wednesday
Our Wednesday is fruits and vegetables: salad mix, boiled or fresh food - you choose at your discretion, still avoiding only sauces and forbidden products.
Thursday
As in the best childhood traditions, Thursday is a fish day. Therefore, we eat fish, side dishes with vegetables, lettuce and fresh cabbage.
Friday
On this day, you can relax a bit. You have the right to afford a few slices of meat with vegetables (or a side dish of these).
Saturday and Sunday
At the end of the week let’s unload the body a bit. On weekends only one type of fruit is allowed, for which you can eat "from the belly" and at any time.
The Maggi Egg Diet: Week 4
Important: the products listed below can be consumed at any time, without restrictions, however, it is strictly forbidden to make changes to the menu (removal or replacement of ingredients)!
Monday
Monday is a difficult day. You are at home, so enjoy yourself with meat, fresh tomatoes (3) and cucumbers (4), sugar-free tuna, citrus fruits and toast.
Tuesday
Today, like the day before, we "spoil" our body a bit. In general, the diet for this day remains the same, with one small exception: you can diversify your dessert by replacing the already familiar citrus fruits with a slice of melon, apple or pear.
Wednesday
Today we will enrich ourselves a little with calcium and we will add 1 tablespoon to the already known boiled and fresh vegetables (2 cucumbers and 2 tomatoes). l. cheese or cottage cheese, as well as toast and, of course, our favorite citrus fruits.
Thursday
Although Thursday is a "fish day", today we eat meat, toast (1 piece), cucumbers (1 piece), tomatoes (3 pieces) and oranges / grapefruit (optional).
Friday
The diet today will be easy: lettuce leaves, a couple of boiled eggs, standard citrus (of your choice) and a couple of fresh tomatoes.
Saturday
The penultimate day. We begin to slowly prepare the body for the completion of the diet. Today you can afford a little boiled chicken breast, 125 gr. sliced cottage cheese or cheese, toast, a glass of yogurt, citrus and a couple of fresh cucumbers and from a tomato.
Sunday
Well, the last day has come! Those who were able to "face" this unequal battle with their willpower and extra pounds, can observe the dramatic changes that have occurred with the figure. But do not relax too much! Try to control in the future what and how much you eat, and today you can eat a little tuna, 1 tbsp. l. cottage cheese with toast, a little boiled vegetables, citrus, as well as a couple of cucumbers and a tomato.
Hope the Maggi egg diet will help you lose weight in a short time and for a long time!