If you are interested in whether it is possible to lose weight with kefir, remember that this drink has a beneficial effect on the body, thanks to it, the process of losing weight is faster, because not in vain have the days of fasting kefir. different diets have been created and developed. Take a look at some diet options, find out if it is possible to lose extra pounds with such a diet and who can be contraindicated this fermented milk juice.
How is kefir useful?
To find out if a fermented milk product is beneficial, you need to be familiar with its composition and action. So the caloric content of drinks is not high, which is important for those who dream of losing weight. Kefir diets have a mild effect on the body, due to which fat is removed without problems. Thanks to the drink you can solve the problem of constipation, remove the feeling of heaviness in the stomach and other problems related to the work of the gastrointestinal tract. Before learning how to lose weight with the help of kefir, it is still better to find out what are the benefits of this diet.
Is it possible to lose weight with kefir
Drinking fermented milk is ideal for those who want to lose weight. Nutritionists, even doctors, classify it as "particularly beneficial" and recommend it to anyone who has any kind of problem with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, as a result of which intestinal function is improved and immunity is increased;
- rich in proteins that the body needs;
- cleanses the body of all substances and toxins that negatively affect the activity of the digestive system;
- satiate the body quickly - a glass of fermented milk product before bed will relieve you of an irresistible feeling of hunger;
- has a mild diuretic effect, which helps remove swelling;
- stimulates the production of hormones responsible for fat processing.
How much can you restore in a week
Reviews of those who tried the kefir diet say that they managed to lose weight on average by 2-4 kg per week. You can notice the lead line on the scales, weighing on the morning of the fourth day, on an empty stomach. It is worth remembering that most of the weight lost is water and toxins, because even the intestines are cleansed when you drink a fermented milk drink. With this method of weight loss, pure fat gains about 1 kg, but even 1 kg of fat is minus 1 clothing size.
How long can you sit on a kefir diet
Doctors do not recommend drinking only one fermented milk product for more than 3 days, otherwise you can harm the body. Slimming systems, on the menu of which there are two products (a drink with cottage cheese or vegetables), can be observed for up to a week. Once you have decided to try a long-term method, it is better to give preference, for example, a diet of buckwheat with buckwheat. For the good of the body and for weight loss, dinner can also be replaced with drinks.
How to drink kefir to lose weight
You can lose weight using kefir, but the dose of the drink should be chosen, depending on your stamina and willpower. For example, if you have no idea how you can drink only sour milk for a whole week, then this type of mono-diet, which is classified as "harsh", is contraindicated for you. If you follow any of the diets, you will need to drink on average about 1. 5 liters of fermented milk drink per day, while the main product should not be fat-free - the optimal fat content is 1%.
Mono-diet with kefir
If you are wondering if you can lose weight fast with kefir, try the 3-day mono-diet - a difficult but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) except drinks - within 3 days, you should drink 1, 5 liters, dividing the volume into 6 rations. It is recommended to drink plenty of water - up to 2 liters. Fermented milk may have a minimal percentage of fat or be fat-free.
A diet, the menu of which is created for 3 days, can also be used to discharge the body after a break or a feast. Thanks to three days of fasting, you will lose weight fast and cleanse your body. Is it possible to lose weight with kefir within a few days? It is possible, but only with strict adherence to diet. Reviews prove that after you have passed a mono-diet, you need up to 3 kg of excess weight.
Striped kefir diet
This method of weight loss has practically no drawbacks, because you can eat here, alternating the days of kefir with the days when you are allowed to eat your usual food. You can follow a diet with stripes for up to a month without harming the body. During this time, drinking will help with cleansing, which will help you lose weight and improve your overall well-being and health. For a month with such a food system, you can lose weight up to 8 kg.
The striped diet has simple rules: on a kefir day, you should dispense 2 liters of drink in portions and drink them throughout the day. It is advisable to drink plenty of water - about 1. 5 liters. You can quench your thirst with sugar-free green tea. Those who suffer from a strong feeling of hunger are allowed to eat an apple. On days when you will eat regular food, try to observe the right food - give preference to vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner
Another option is how you can get rid of excess fat. So a diet with kefir and citrus means using a glass of fermented milk drink, for example, with an orange instead of breakfast and dinner. All other meals can include foods you are used to. To lose at least 5 pounds in a month, do not overdo it with food, observe your daily calorie intake and for the good of your body and health, find more time for exercise.
Does kefir help you lose weight?
Fermented milk drink is a mixture of sourdough and milk based on kefir mushrooms. The product is easily absorbed by the body and due to the presence of microorganisms in the composition, improves digestive processes, intestinal microflora and stabilizes metabolism. Drinking helps women lose weight, so many different diets have been created, in the menu of which it is a main product and a supplement.
Kefir diet for 3 days
For those who want to lose weight fast, you can try a complex 3-day diet. For weight loss, it is advisable to use a fresh drink that has a minimal percentage of fat - it contains a lot of beneficial bacteria. Before you sit down on this diet, read its basic rules:
- Every day you should drink 1. 5 liters of drink. If it is fat-free, the daily amount can be increased to 2 liters.
- Fermented milk juice should be distributed in 6 equal parts and consumed after the same time.
- It is undesirable to combine a fermented milk product with water.
A week with kefir
If you are ready to follow the rules exactly, not to change the menu and have no contraindications to drinking a fermented milk drink, then try the weekly diet option. So, the menu of the 7-day diet includes 1. 5 liters of fermented milk drink with a fat content of 2. 5% and other products:
- 1 - 4 boiled potatoes;
- 2 - 150 grams of boiled fat-free chicken;
- 3 - 200 grams of boiled fat-free beef;
- 4 - 150 grams of fish;
- 5 - 1 kilogram of apples or vegetable salad (carrots, cucumbers, cabbage);
- 6-7 - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have problems or diseases of the gastrointestinal tract. A kefir diet for 2 weeks will allow you to lose 15 pounds, but for this you need to follow a few rules:
- eat at least 6 times a day in small portions;
- you can not eat after 6 pm;
- drink herbal infusions daily (on an empty stomach);
- drink about 1. 5 liters of water daily;
- clean the intestines by making enemas or using laxatives.
You can follow a kefir diet for no more than 14 days. Her menu for 7 days looks like this:
- 1 - 0, 5 l of fermented milk drink, 300 g of dried fruit (prunes, raisins);
- 2 - 0, 5 l of kefir, 400 g of baked potatoes;
- 3 - 0, 5 l of fermented milk product, 400 g of fruit;
- 4 - 0, 5 liters of drink, up to 1 kg of boiled chicken fillets;
- 5 - 0, 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6 - up to 2 liters of clean water;
- 7 - 0, 5 l kefir, 0, 5 kg of fruit.
Contraindications to weight loss in kefir
A fermented milk product can be drunk by almost anyone because this drink is not only delicious but also beneficial for losing weight and the body as a whole. However, in addition to vitamins, it contains bacteria, which may be a contraindication for a certain group of people. So, the category of those who can not lose weight with the help of a fermented milk drink include:
- people who have duodenal or stomach ulcers;
- pregnant women and women during lactation;
- those suffering from gastritis;
- people who have diseases such as pancreatitis, rickets, cholecystitis.