The 6-petal diet is a complex combination of a variety of daily mono-diets. An unusual, bright, "floral" food system, developed by nutritionist Anna Johansson from Sweden, is designed to help not only lose excess weight, but also create a pleasant, positive and moody atmosphere. excellent emotional during weight loss. The "six-color flower" magic, according to the author of the diet plan, with colorful petals and the inscriptions of the days of the allowed product, symbolizes the desire, dreams and aspirations to lose weight.
Diet description
Monotonous mono-diets, which lasted for many weeks, or even months, lead to exhaustion due to lack of minerals, nutrients, vitamins. Adding to this physical activity, weight loss feels that the only desire is not good mood = good health, but the wild desire to take a horizontal position and. . . sleep, lie down, sleep again. The essence of the method of losing weight with an ingredient "6 petals" distinguishes it among others:
- optimally balanced alternation of mono menu petals: dishes with protein and carbohydrates, foods with a small portion of healthy amino acids and unsaturated fats;
- psychological support and emotional coloring release creating your "slimming flower" with petals for 6 days diet. By tearing a petal at the end of the day, you assert yourself, rejoicing in the results of weight loss;
- After receiving positive reviews from nutritionists, the six-petalled diet lasts less than a week, and the recommended recurrence rate is no more than 1 time per month.
Combined in a single food system, one-ingredient diets have the best effectiveness during the first days of use. The 6-petalled diet is based on the principle of replacing protein days with those with carbohydrates, when the body does not have time to reorganize to accumulate a certain type of food "for difficult moments", expending energy obtained from food or losingpreviously accumulated. subcutaneous fat reserves.
The petal sequence of the mono-diet was not chosen by chance: by enriching the body with fatty amino acids through the fish menu, the next day replenish glucose reserves with vegetable delicacy. Chicken meat will maintain muscle tone, cereal carbohydrates will normalize energy balance. Cottage cheese the next petal of the diet will restore mineral reserves and fruit flavors will start metabolic processes.
The sequence of alternating dietary petals is calculated for 6 days:
- Fish petals.Choose any fish you like. Ready weight - 300-500 grams. Fish soup or fish jelly is allowed.
- Vegetable petals. . . All vegetables, without exception, are allowed, regardless of starch content.
- Petal pule. . . For a diet, skinless chicken fillet is suitable, with a total mass of half a kilogram of finished product at the exit. The use of juice or soup with herbs and chicken is allowed.
- Cereal petal. . . The low glycemic index of cereals gives a feeling of satiety, stimulating digestion. Kunds are useful. It is best to add flax seeds, sesame seeds, sunflower seeds to the diet menu with 6 petals.
- Cottage cheese petals. . . Saturates the body with calcium, and proteins maintain muscle tone, stimulating the consumption of fat reserves.
- Fruit petals. . . Saturates the body with the necessary sugars and carbohydrates.
Basic rules of 6 petals
In order for the effectiveness of the petal diet to be fully revealed and you have successfully lost 2-3 kg in 6 days (petals), follow the rules of the weight loss method:
- A petal - a kind of food. Do not add carbohydrates to protein foods, no matter how hungry / tasteless you may be.
- Follow a strict sequence of food alternatives. Do not switch days with a carbohydrate or protein diet with 6 petals.
- Alcohol and carbonated beverages should not be consumed in the diet.
- The feeling of hunger that arises in a petal diet between main meals is quenched with herbal infusions, tea without sugar.
- The maximum consumption of protein food per petal is 0. 5 kg; cereals - 200 g (dried); carbohydrates - 1, 5 kg.
Detailed menu for each day
The sample menu "6 petals" includes a mono diet with additives in dishes with natural spices, a small amount of salt and a drop of vegetable oil. Alternating the protein and carbohydrate days of the diet helps the body to effectively burn both the calories consumed from food as well as the excess fat "stored" in the waist, abdomen and buttocks.
Fish petal (the first in a series of 6 days of diet) involves the consumption of no more than 500 g of fish. Cod or polloku in the form of steamed meatballs are perfect for breakfast. For lunch you can cook fish soup with fresh chunks of dill and dill. Grilled or baked fish is the perfect end to your day.
For a vegetable petal, the second in a series of 6 days mono diet, a rough menu is as follows: breakfast - salad with fresh vegetables, coffee; snack - vegetable smoothie (bell pepper, tomato, a sprig of parsley, celery); soup for lunch; for dinner - a decoction of herbs and mushrooms.
Start the 6-petalled chicken petals diet with a lightly flavored meat foam and a cup of green tea. For lunch - gravy, and dinner "diversifies" the grilled chicken breast.
Fourth breakfast, diet cereal petal for 6 days includes oats, steamed in the evening, rose soup. Eat bran tortillas for lunch. In the evening serve the Greeks or ordinary buckwheat porridge for dinner.
Prepare to shred the cottage cheese, the fifth petal of the diet, preparing for breakfast a casserole with cottage cheese and kefir. Lunch - vanilla and cinnamon dessert. Dinner - steamed cheesecakes, tea. The total volume of cottage cheese is 500 g per day.
Breakfast with the last petal, sixth of the diet, start with a fruit salad. Fresh fruits retain the maximum amount of nutrients, so eat a choice (not more than 1, 5 kg) watermelons, berries, kiwi, citrus, pears, peaches throughout the day. For dinner make baked apples with pumpkin and cinnamon.
Six-day diet recipes
A variety of foods rich in slow-digesting carbohydrates, proteins offer a rich menu choice. The monocomponent composition of the dishes of each petal will not bother you if you cook not an ordinary boiled fish or a whole breast for a couple, but, showing imagination, make a culinary masterpiece based on one product.
For the diet with fish petals, you can prepare:
Recipe 1. Grilled goldfish with Provencal or Italian herbs
To do this, you need a piece of food foil, in which pre-marinate the fish in a mixture of olive oil (1 tablespoon), lemon juice (1 teaspoon). Coat the steak well on both sides. Wrap in foil, leave for 10-15 minutes. Then unfold the noodles, place the fish on the grill. Bake until softened. The steak for the first day of the 6 petal diet is ready!
Recipe 2. Mackerel stuffed with fennel
Buy a dry, frozen headless fish carcass. Finely chop the dill. Lightly salt the mackerel, rub the belly with the herb and wrap in foil or place in a double boiler. The cooking time for the fish petal diet is 10-15 minutes for two or 30 minutes in the oven.
Recipe 3. Chicken juice
Are you getting ready to pluck the third of the 6 petals of the magic diet flower? Enrich the chicken menu with broth with pieces of meat, dill, fennel root and green onions. Marinated half of the chicken breast in a tablespoon of soy sauce, the curry after baking will captivate you with its liquid aroma and taste.
Recipe 4. Cottage cheese dessert
Diversify the cottage cheese, the penultimate day of the 6-petalled diet with a delicious cottage cheese dessert with vanilla and cinnamon. Beat with a blender a glass of natural yogurt, 400 gr of cottage cheese, arrange with a cinnamon stick and vanilla. The delicate and airy cream cheese will become a delicate delicacy of the fifth day of the 6 petal diet.
What foods can and can not be eaten
The permitted ingredients of the 6 petal diet are:
- Foods prescribed by a certain petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Greens, natural spices - no restrictions.
- On carbohydrate (petal) days - whole grains and vegetables - you can include 2 tablespoons of vegetable oil in your diet.
- It is better to choose low-fat cottage cheese, trying to avoid a cottage cheese product, sweet cottage cheese masses, cottage cheese cakes. It is good to fill the menu of petals with milk or kefir or natural yogurt (300 ml).
- On protein days the use of chicken broth or fish soup is allowed.
- Fruits or vegetables in the 6-petalled diet go well with fresh juices or vegetable smoothies.
- Drink more water (up to two liters) per day, drinking in small portions (100 ml).
- "6 petals" includes the use of green tea, sugar-free coffee, natural compotes (fruit day), infusions and herbal preparations.
What the Swedish author of the 6 Petal Nutrition System proposes to exclude from the diet for weight loss in a floral diet:
- Sweets, chocolates, cakes and other cakes.
- Sugar and sweeteners.
- Foods containing preservatives and food additives.
- Premium flour based bakery products.
- Butter, sour cream and other high-fat dairy products.
- Other foods that are not included in the main diet menu.
Contraindications
Any mono-diet, even relatively balanced, like "6 petals", can provoke a worsening of chronic or systemic diseases. Therefore, when deciding on dietary changes, reducing the caloric content of food, discover the side effects, consult your doctor. The 6-petal diet is categorically contraindicated:
- During pregnancy.
- Breastfeeding mothers.
- If you have allergic reactions to any of the products.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, for which preventive nutrition is indicated.
- Any disease,that requires specialhealthy foodor adhering to a certain eating plan, such as diabetes.
- With endocrine disorders.
Rules for leaving the petal diet
Maintaining the weight achieved in the Six Petals diet is a long and important process. Here are some tips from Anna Johansson for those who have successfully removed 6 petals of a one-sided food:
- At the end of the 6-petalled diet, try to follow the principles of special nutrition by continuing to eat protein and carbohydrate foods independently of each other.
- Do not forget about unsaturated fats - the body needs them.
- Do not overdo it with cakes, buns and other masterpieces of sweets and coffees.
- The caloric content of the daily diet should be no more than 2000 kcal in the presence of physical activity and 1800 kcal without it.
Weight Loss Results - Before and After Photos
Do you want to fit in with your favorite low-rise jeans or do you have a long-awaited look and the "little black dress" has become small in the true sense of the word? The diet with 6 flower petals will help you lose a few pounds in a short time, regulate your body and load you with energy and vigor. This weight loss system gives excellent results - up to 0, 5-0, 8 kg per day. This is confirmed by reviews and weight loss results of women and girls with detailed photographic reports before and after the super diet.
Nutritionist Reviews
Nutritionist: The 6-petal diet is an option for those who want to lose a few pounds on the eve of an important event or holiday without heavy restrictions, fasting. Perfect for busy young ladies due to the simplicity of the menu, the availability of products and the duration of preparation. And yet, the low calorie content of the permitted portions, the lack of carbohydrates in the days of protein can cause headaches, lethargy. To remove limiting factors, I recommend taking vitamin complexes enriched with trace elements.
Nutritionist: I am not a supporter of mono diets. A reasonable combination of healthy eating and physical activity, believe me, does no less miracles than the super popular diets with kefir and apples. Nutrition according to the 6-petal system is one of the existing weight loss programs. If you choose this option for weight loss, try to adhere to the nutritional guidelines at the end of the diet.
Reviews of those who have lost weight
Woman, 32 years old: My boyfriend invited me to go and relax at sea. I decided to be in perfect shape, but the rush to work left no time for the gym and pool. A friend advised a 6-day diet with the funny name "6 petals". For a week I threw 3 kg 200 g, and the main weight loss fell on Friday and Sunday - the day of fasting. Happy with the result! And on the beach, not only my boyfriend looked at me!
Girl, 20 years old: I bought a delightful dress for the New Year, but somehow it does not go. The girls in the group talked about the 6-petalled diet, where you can only eat one type of food a day. I drew a flower and admired it. At 56 kg I wanted to throw the promised trio, but it turned out 1. 8 kg! I was upset. But when I tried on the dress, it turned out that the weight went where it should - on the sides and bottom. Now I know a way to lose weight fast!
Woman, 29: The 6 petal diet is not mine. I have never been so hungry: either this diet is not appropriate, or I eat too much. I lost pounds (it took 2. 8 kg), but by Sunday I was ready to eat everything and more. I could hardly wait for the weekend to host a party. After 2 weeks, my lost pounds came back, even though I adhered to the proper diet and did not eat in large portions.